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Constipation Relief and natural Remedies for Constipation
Constipation is different by having a small group of fewer than three times a week. Constipation stools are usually hard, dry, small and difficult to remove.Some people who suffer from constipation is painful to have a bowel movement and often experience tension, bloating and the sensation of a full bowel.
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Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.
Constipation is a symptom not a disease. Almost everyone experiences constipation at some point in their lives, and poor diet is usually the cause. Most constipation is temporary and not serious. Understanding its causes, prevention and treatment will help most people find relief.
Read more on Herbal Remedies for Constipation and Home Remedies for Upset Stomach and Home Remedy
Constipation is defined as opposite things to different people. For many people, it simply means infrequent stools.
For others, however, constipation means hard stools, stool, difficulty urinating (straining), or a sensation of incomplete evacuation after a bowel group.
The cause of each of these "types" of constipation probably is different, and each approach must be tailored to the specific type of constipation.
Constipation in patients with acute or subacute middle-aged or elderly, should prompt a search for an obstructing lesion of the colon. Severe constipation must be carefully distinguished from emergency ileus secondary to intra-abdominal, including infections.
Though chronic constipation can be associated with psychological distress, the opposite is true. However, these issues are beyond the scope of this article.
Treatment of constipation
Triphala is collected three fruits, namely Harada (Haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala combine the properties of both a purgative and lubricant laxative bulk laxative.
It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, which helps in the process of elimination, where a colon cleansing effect.
Psyllium husk is derived from the seed of the plant Plantago ovata. This time-tested herb has been described in ancient Ayurvedic text as a cooling demulcent, mild laxative and a diuretic, therefore, is a popular home remedy for constipation.
Home Remedies for Constipation Effective home remedies for constipation include chewing food thoroughly. In our society of bad weather, which often are pressured to eat our meals too quickly.
You have to chew as the process of digestion begins in the mouth with saliva to break down food. If the system malfunctions absorption may suffer from constipation.
Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse for not exercising. You do not have to go after a workout regimen, which can take you anywhere you want, including your own home.
It is best to remove to fresh air if possible, but even up and down your stairs will help you improve your general fitness levels.
Do you regularly take medication? Check out the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop medications with codeine in them.
Obviously, you will need to consult with your doctor, but if you explain your problem, you can often prescribe an alternative. In the treatment of constipation, home remedies should be tried before resorting to additional medication.
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