A patient suffering from back pain needs to tame stress for reducing neck and back pain. Stress is one of the Causes of Back Pain. Stress back pain is one of the commonest forms of psychological back pain. Even if it is usually accepted that psychological factors or emotional stress can worsen any back pain problem, the concept of stress-related back pain is one step ahead that. Diagnostic process of back pain originating from stress involves a “psycho-physiological” or “psychosomatic” procedure.

Stress and Back Pain Connection

There is a strong association between stress and back pain. Stress results to the release of stress hormones, and these stress hormones increase the pain perception. Apart from that, stress hormones also lead to the tightening of the muscles. The muscles gets so much tensed that they undergoes painful spasms. Particularly, neck and back muscles are sensitive to the effects of stress. The tension of the muscles reduces the flow of blood to the tissues that delays the process of healing. Adequate blood circulation is also essential for flushing acidic waste products from the tissues. Build up of these acidic waste products present in the tissues may lead to pain and fatigue. Sometimes, stress in itself proves to be the cause of back pain. A person suffering from “bas back” may notice the increase in back pain as an effect of stress than a person having a “healthy back”.

Symptoms of Stress

It must be noted that even though certain psychological factors causes the physical symptoms of stress back pain, the symptoms are not imaginary at all. The symptoms are real physical problems that are affected more by emotional factors. Undergoing emotional stress often increases tension in muscle, tightness and pain.

Relief from Stress

The primary thing required for curing stress back pain is to identify and then acknowledge the stress. The emotional issues leading to stress are well hidden in the subconscious mind. If the cause of back pain is repression, then discovering that repression is the best cure. Identify those situations and people that tend to bother you. Gradually over time, try to avoid them altogether although some anxieties are part of everyday life.

The next best thing is to learn the method of anticipation of the bothering situations and practicing total avoidance. Plan beforehand how you can make the situation easier. Workouts in gyms or meditation and yoga also help a lot in getting rid of stress. Try to avoid the traffic, go for mind relaxation practices, and other pleasing things for throwing away stress and escaping from the clasps of stress-related back pain.