Nowadays humans are falling prey to frequent heart attack. People consult doctors, go for meditation but at this stage none of them work. And the person becomes permanently dependent on medicines with the phobia that if the patient discontinues taking medicine, it will cause another heart stroke. I have a solution for this problem. One would never have to go to doctor. Just listen carefully. Start concentrating on your thoughts, Allow one thought to come in a time. Find out why you are aggrieved, angry. Feels somebody made you suffer, made you feel bad and you could not control it. The heart says what is my fault, why should I suffer just because I am innocent. Do not stop your feelings to be expressed. Let it flow like river, without any interruption. If you feel like crying, cry openly. Want to shout louder, do it. This method of cleansing your heart and mind works effectively. At the end of the process, you are light at heart. Ready for new challenge. If you emerge powerful, calm and serene like water, your opponent would suffer mental agony like anything. Because people who give you trouble are also disturbed a lot within their heart. Their violent projection of feelings is a perfect example of their wavering mind.But they are not able to identify the source of problem. Therefore try to keep cool and warm. Do not stop your heart from expressing anything. Just watch the process as spectator. This would help a lot. Mind it.