ANGER :Put out the fire
Anger is “an emotional state that varies in intensity from mild
irritation to intense fury and rage”
There is a direct connection between
being constantly angry, competitive, and aggressive, and early heart disease.
For example, recent research suggests that men who have poor anger management
skills are more likely to suffer a heart attack before age 55 than their more
emotionally controlled peers. A separate study indicated that older male
subject's hostility ratings (how hostile and irritable they tend to act towards
others) predicted heart disease more accurately than other known risk factors
including cholesterol, alcohol intake, cigarette smoking and being overweight. we can over come the anger by Meditation Breathing
Relaxation Techniques, Laughter! ,Forgiveness "Medition" is training for the mind; to calm the noise in our mental space, to lower our
thought count, to draw out inner wisdom, and mostly it helps us to recognize and
remain anchored in our divine state. Breathing
Relaxation Techniques: Most of
us are shallow breathers, and air only stays in the top of our lungs. Deep
breathing exercises will get more oxygen into our brains, and into the rest of
our body. Laughter! We cannot
laugh and be upset at the same time. When we make the physical movement
required to laugh or smile, we instantly feel light-hearted and joyful. Forgiveness For my
little vindictive rascals out there, I know the idea to forgive your ‘enemy’ sounds
counter-intuitive. The longer you hold on to the grudge, the more painful
emotions you will experience, the more turbulence you are putting on your body,
the more damage you are inflicting on your long-term health and wellness.Unable
to forgive someone is like drinking poison and
expecting the other person to die. And there’s no way around it. Never getting angry is impossible. Instead, but. Don't let anger be
the boss of you. Take charge of it!
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