The Ayurvedic principles that each food affects the body and the mind in the dosh forces. And it also happens to be a food of one dosha increases and the other decreases. The principle implies that a balanced, healthy people eating the best way to change, as the variety of food in the long term to offset the effects of dosha, such as one's mind remains financially and physically balanced. In order to avoid the illusion note that the whole world is really the number of balanced and healthy both physically and financially conscious people over five percent.

A healthy diet today brings the many different interpretations of the world. The most common view is that the quality of food choices all give some 'solution', and unfortunately it is common to set limits for each healthy diet under the good faith of people is very difficult to decide what to do if you want healthy to be. Under ayurveda diet is very important to get consulted by ayurveda therapists and massage experts how best one can gain fullest from ayurveda recipes. The one-sided diet 's main feature is that one dosha gets overweight or decrease compared to the others, so that the mind and the body falls out of balance, which does not lead to long-term adverse outcome e.g any disease or any bad habits etc.

If the dosha balance in the body called overturned. dosha tassels can be brought into balance. For example, if someone overweight had the Kapha dosha like specifications: tardiness, slowness, obesity, etc., the fasting is that the diet should be kept to a Kapha type of food including carbohydrates, meat that back to the other types of food . This example clearly points out that the ayurveda eating habits primarily a Kapha dosha types of help overweight. A meat dish with potatoes, rice or pasta consumed most of the increase in the Kapha dosha effect. When the inventor of these sweets for dessert, main dish best way to increase kapha in the body.

The Kapha dosha and after the reign of sweets craving a close spiritual connection connects. A Kapha body types of people in conflict with the main theme of trust search. A fearful man himself calm, stress-relieving strategy with a heavy meal, which is a result of Kapha to increase. This vicious circle can only be intent on an expert to be rid of.

Today's fashionable healthy eating under the auspices of the consumption of fruits and vegetables a reference. In the Ayurvedic principles of this form does not match. The vegetables and fruits are also more dosh controller, which is predominant access also lead to loss of balance. For example, if such a diet for Vata dosha is increased, the disintegration of the personality, psychological level, for example. anxiety, lying, physical level, for example. occurring in the body can lead to bone and muscle diseases.

It really is not important to anyone to deny to the self eating meat or not, but the fact that we know how to balance the body or mind. And it is possible, in the most free solution to give a varied diet, if not to a particular food craving or denial in our lives. Of course, if someone insists on a vegetarian diet will also ensure the application of the above principles, but vegetarian diet alone is not a guarantee of health coverage.

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