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Fitness Tip: Do not exercise too tired
Some people think that sleep is not good, can be improved by exercise, then go to the gym to do a lot of training, but that sometimes will add to insomnia.
First of all, exercise can actually improve sleep, because it can regulate autonomic nervous, excited by the brain metastasis and inhibition. Study found that regular, low intensity aerobic exercise on sleep have a good correction. In general, exercise 3-4 times per week, each time for 30 minutes, sports mode to jogging, swimming, cycling and other moderate-intensity aerobic exercise, is more appropriate.
However, long-term insomnia due to physical and mental state led to poor circumstances, should not be blind to high-intensity exercise. Body needs adequate sleep to repair tiny muscle injuries caused by training and resume physical strength. Not available in the physical conditions, over-training but may increase sleep, people caught in a vicious cycle, thereby affecting a variety of metabolic and endocrine function, leading to endocrine disorders.
In addition to selecting the appropriate exercise intensity, the training time is also important. Many people in college have such an experience: the playground laps after going to night classes, will continue the spirit of excitement, so long after the lights can not sleep. This is because physical exercise makes the body to accelerate blood circulation, stimulate internal organs function has also been active, take some time to return to a normal resting state. Therefore, the insomnia should choose the morning, noon, late afternoon workout, but definitely not at night, especially the movement within 2 hours before bedtime, or backfire.
Encountered late at night and rest a bad case of insomnia, etc., should first make up for sleep. If the body feels too tired, the day of the training program should be canceled or adjusted to the normal training of low-moderate intensity exercise, and reduce training time.
First of all, exercise can actually improve sleep, because it can regulate autonomic nervous, excited by the brain metastasis and inhibition. Study found that regular, low intensity aerobic exercise on sleep have a good correction. In general, exercise 3-4 times per week, each time for 30 minutes, sports mode to jogging, swimming, cycling and other moderate-intensity aerobic exercise, is more appropriate.
However, long-term insomnia due to physical and mental state led to poor circumstances, should not be blind to high-intensity exercise. Body needs adequate sleep to repair tiny muscle injuries caused by training and resume physical strength. Not available in the physical conditions, over-training but may increase sleep, people caught in a vicious cycle, thereby affecting a variety of metabolic and endocrine function, leading to endocrine disorders.
In addition to selecting the appropriate exercise intensity, the training time is also important. Many people in college have such an experience: the playground laps after going to night classes, will continue the spirit of excitement, so long after the lights can not sleep. This is because physical exercise makes the body to accelerate blood circulation, stimulate internal organs function has also been active, take some time to return to a normal resting state. Therefore, the insomnia should choose the morning, noon, late afternoon workout, but definitely not at night, especially the movement within 2 hours before bedtime, or backfire.
Encountered late at night and rest a bad case of insomnia, etc., should first make up for sleep. If the body feels too tired, the day of the training program should be canceled or adjusted to the normal training of low-moderate intensity exercise, and reduce training time.
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