How to keep heart healthy
A
healthy heart results in a healthy and happy life. Millions of people
experience a heart attack all over the world. It may cause because of
overweight, excessive smoking and drinking, lack of exercise and
high-fat food etc. Besides, a positive behavior in your life can help
to keep your heart healthy. It is reliable one to exercise regularly to
better flow to the heart and remains lead a happy life. Doctors advised
people to reduce their stress and tensions because they may cause heart
disease and leave in a state of helplessness. It is general believe
that reducing the level of stress might help in prevention of heart
attacks. To give up stress and depression, people can encourage yoga,
meditation and stress reducing exercise in their life style.
|