Some of the woman still believes that diet is only for body and don’t think to her complexion. A beautiful woman needs shinning hair, gorgeous face and fair complexion. For that she has to maintain perfect diet as the face plays the main role in the impression of other people. A beautiful face can do it by herself and she does not need any costly cosmetics and hefty beauty parlor bill. It is always reliable to go on with natural remedies for better life. To maintain a good face, it is also mandatory to deserve a decent weight.

If she thinks that only diet can give a perfect face, then she is not alone. There are surely some certain rule sand regulations, if she follows it regularly, acne face will disappear, and she will look more beauty and healthy too. It may take some days to see the results, no night magic works here. A careful diet and regular exercise can promote face glow with health, beauty and vitality. Face care will be depending upon the skin type.

Step1:

Exercise for face

Wrinkles for face is hazardous to anyone where as firm and smooth skin can obtain by face exercises for reasonable time. To swank such a beautiful face the only thing you need is to facial exercises to avoid saggy or wrinkled skin. Facial exercises can be carried at any time but must be done once a day or thrice a week. Face lift exercise is one of the most effective method to keep a young and gorgeous face unfortunately cosmetic surgeries such as gels and lotions cannot preserve youth and beauty completely. She can do this easy face exercise by following the simple steps.

1. Sit straight on a rigid chair and straighten shoulders.
2. Push forwards and upwards under the chip and maintain the same position for 5 minutes.
3. During this activity it is also necessary to push up the tongue on mouth with circular movements.
4. This easy facial exercise help to eliminate ugly second chin and drooped cheeks.

Step2:

Drink more water

If she really wants a beautiful face without make up, then she is supposed to drink to get healthy skin. Every system in our body depends on healthy supply of water, even face. But women would pay more attention to drink coffee, tea, lots of soda, alcohol, fruit juices tea and milk than awesome water. It is also one of the tool to lose weight and it has poor calories. Water can obviously make your healthier flush all toxins and impairs. By drinking lot of water can help you to keep skin smooth and dedicate.

To get enough water daily, she may use simple tips below:

1. It is best to carry hygienic water bottle where she move. This would help to drink unhealthy water.
2. Keep a glass of water next to her when she is supposed to work for a longer time. She may drink it whenever you want.
3. Add a mint leaves or jeer to her water to keep unwanted diseases away.
4. It is really pity to see women to speed much money on different commercial produces while they ignore cheapest and more effective one- water. Drink more water, have gorgeous face and stay cool!

Step3:

Eat more fresh fruits and vegetables.

1. Fresh fruits and vegetables play a vital role in the part of gorgeous skin.
2. A healthy balanced diet lasts in protein, vitamins, minerals, carbohydrates, fats, and essential fatty acids works wonders for the glowing face condition.
3. Eat amazing fruit like papaya, apple, banana or pomegranate is the secret to a healthy skin.
4. Eat a healthy breakfast with combined foods of milk, breads, oats and some healthy fruits.
5. Avoiding or quitting alcohol can increases the chances of maintaining a good complexion over the face.