A healthy heart results in a healthy and happy life. Millions of people experience a heart attack all over the world. It may cause because of overweight, excessive smoking and drinking, lack of exercise and high-fat food etc. Besides, a positive behavior in your life can help to keep your heart healthy. It is reliable one to exercise regularly to better flow to the heart and remains lead a happy life. Doctors advised people to reduce their stress and tensions because they may cause heart disease and leave in a state of helplessness. It is general believe that reducing the level of stress might help in prevention of heart attacks. To give up stress and depression, people can encourage yoga, meditation and stress reducing exercise in their life style.

Yet there is no evidence that keeping away of stress can control heart attacks. But it can keep heart in a good shape and condition. So it is best to curb the anger and stress for general well-being. When a person is getting angry or tense, the stress hormones can increase the heart beat, thus results in increase of blood sugar and hence the blood pressure increases and leading in to heart attack. There are many possible ways to control stress management and tension in daily life. The stress-reducing techniques like exercise and yoga are the reliable ways to reduce mental pressure. You can also indulge in things that make you happy.

Heart disease occurs of both men and women and thousands of people are dying like anything. Many of the people accept the heart attacks because they felt that it is fate. There are necessary steps to avoid cardiovascular disease and keeps your life healthier and happier. Smoking and tobacco use may be the leading cause of heart disease. It is because that the use can damage your heart rate and blood pressure. Women who smoke and take birth control pills are at higher risk of developing heart attack. Smoking and excessive alcohol use can increases the risk of heart disease.Regular physical activity can decrease your fatal heart attacks. The exercises can help to strengthen heart and reduce high blood pressure, high cholesterol and diabetes. It is best to take part in light exercise at least 30 minutes a day. One should eat healthy and avoid nuisance foods. The diet can include fruits, vegetables, whole grain cereals, low-fat foods can help prevent your heart attack. Fish like tuna, mackerel and salmon contain omega-3 fatty acids may decrease your risk of heart attack. But anyone should discuss their doctors of food choices before take an every bite to mouth.