Blogs >> Health & Science >>
New effective diet to lose weight
This diet has revolutionized the way we think about food and how easy it is to carry out this plan set of exercises and healthy eating. Also known as the Five Factor Fitness, was created by Harley Pasternak, trainer of celebrities made available by this method only for you.
The key to this system is at number 5, which consists of combining a diet of five weeks, with 5 meals a day, made with 5 ingredients and 25 minutes of exercise 5 days a week.
Best of all is that this miraculous number will help you make better diet because you can eat whatever you want every 5 days, or once a week.
Here are some details of what you do for effect "Factor 5":
food
A main dish is low in fat and rich in high-quality protein
Carbohydrates with a Capsiplex low score or medium (white beans, brown rice, potatoes ...)
Five to ten grams of fiber per meal (cereal, apple, lettuce, etc)
Bad fats are prohibited (no oil)
We must always take sugar-free drinks (abstaining from carbonated soft drinks)
exercises
Previous warming: Jogging for 5 minutes.
Force Exercise: Two exercises to choose from for only 10 minutes.
Training heart: Use the pilates method for 5 minutes.
Always stretching: Finally, 5 minutes devoted to muscle relief.
The diet has been followed by celebrities such as Halley Berry, Eva Mendes, Alicia Keys, has effective effects of 5 weeks. If you still can not lose those extra kilos, this method gives you the option to keep trying to achieve the desired effect.
The key to this system is at number 5, which consists of combining a diet of five weeks, with 5 meals a day, made with 5 ingredients and 25 minutes of exercise 5 days a week.
Best of all is that this miraculous number will help you make better diet because you can eat whatever you want every 5 days, or once a week.
Here are some details of what you do for effect "Factor 5":
food
A main dish is low in fat and rich in high-quality protein
Carbohydrates with a Capsiplex low score or medium (white beans, brown rice, potatoes ...)
Five to ten grams of fiber per meal (cereal, apple, lettuce, etc)
Bad fats are prohibited (no oil)
We must always take sugar-free drinks (abstaining from carbonated soft drinks)
exercises
Previous warming: Jogging for 5 minutes.
Force Exercise: Two exercises to choose from for only 10 minutes.
Training heart: Use the pilates method for 5 minutes.
Always stretching: Finally, 5 minutes devoted to muscle relief.
The diet has been followed by celebrities such as Halley Berry, Eva Mendes, Alicia Keys, has effective effects of 5 weeks. If you still can not lose those extra kilos, this method gives you the option to keep trying to achieve the desired effect.
|
|
