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Peanut for Weight Loss: how long you misunderstood this weight loss food
Peanut for Weight Loss: how long you misunderstood this weight loss food
Peanut, lots of people will take it down to the "fat" . Indeed, from the nutritional composition, peanuts are very high in fat, so it can be selected as the production of vegetable oil raw materials. At the same time, also commonly known as "peanut plant meat", it contains very rich sulfur acid, riboflavin and nicotinic acid and the human body needs a lot of proteins and minerals.
In the short term, it will be fat edible peanut. But the United States Harvard University School of public health and women's Hospital in Boston has done a test, consisting of 101 obesity in older men and women divided into two groups, one group was assigned to eat low-fat diet (with meat, vegetables), a group of eating nuts (peanuts meal, mixed nuts, vegetables mainly). After half a year, while the two group of the person's weight was reduced on average by 11 pounds. But a year later, choose low-fat diet members appeared to rebound weight gain, and edible nut diet members did not rebound. Why is it so?
The original peanut, although the heat is high, but it contains oil compounds is very easy to produce satiety. At the same time, it contains a folic acid nutrients, it contains large amounts of monounsaturated fatty acid, can increase body heat dissipation, combustion harmful cholesterol, reduce high blood lipids. Furthermore, earthnut contains a variety of dietary fiber, especially peanut fruit clothing in cellulose content more rich, the cellulose can promote the body detox, for weight loss, it is obviously very favorable.
In addition, the peanut as raw materials made of finished products, such as peanut butter is also containing these nutrients, but small would suggest that if you want to eat, or eat more healthy natural peanut. Then, after all how much to eat peanuts during reducing weight is appropriate? It is cooked peanut the effect reducing weight is good, or raw peanuts?
Research shows that, the raw peanut contains nutrients is higher than that of cooked peanut. Especially red peanut with clothes and eat together, not only can the stomach, also on the female menstrual period, pregnancy, postpartum repair nourishing, Qi is very useful. At the same time, red peanut also can make hair become black and shiny, is the natural raise volatiles. But not recommended daily eating too much, about 50g is more appropriate for the amount of.
Although the peanut nutrition is more abundant, but if you want to lose weight, but significantly better cooked peanut. Because in the ripe process part of oil are separated, but small not advised by frying, stir makes cooked peanuts, as long as the light water can retain most of the raw peanut nutrition, satiety will also increase, for weight loss is very favorable. Emergence of weight rebound, and edible nut diet members did not rebound. Why is it so?
Peanut, lots of people will take it down to the "fat" . Indeed, from the nutritional composition, peanuts are very high in fat, so it can be selected as the production of vegetable oil raw materials. At the same time, also commonly known as "peanut plant meat", it contains very rich sulfur acid, riboflavin and nicotinic acid and the human body needs a lot of proteins and minerals.
In the short term, it will be fat edible peanut. But the United States Harvard University School of public health and women's Hospital in Boston has done a test, consisting of 101 obesity in older men and women divided into two groups, one group was assigned to eat low-fat diet (with meat, vegetables), a group of eating nuts (peanuts meal, mixed nuts, vegetables mainly). After half a year, while the two group of the person's weight was reduced on average by 11 pounds. But a year later, choose low-fat diet members appeared to rebound weight gain, and edible nut diet members did not rebound. Why is it so?
The original peanut, although the heat is high, but it contains oil compounds is very easy to produce satiety. At the same time, it contains a folic acid nutrients, it contains large amounts of monounsaturated fatty acid, can increase body heat dissipation, combustion harmful cholesterol, reduce high blood lipids. Furthermore, earthnut contains a variety of dietary fiber, especially peanut fruit clothing in cellulose content more rich, the cellulose can promote the body detox, for weight loss, it is obviously very favorable.
In addition, the peanut as raw materials made of finished products, such as peanut butter is also containing these nutrients, but small would suggest that if you want to eat, or eat more healthy natural peanut. Then, after all how much to eat peanuts during reducing weight is appropriate? It is cooked peanut the effect reducing weight is good, or raw peanuts?
Research shows that, the raw peanut contains nutrients is higher than that of cooked peanut. Especially red peanut with clothes and eat together, not only can the stomach, also on the female menstrual period, pregnancy, postpartum repair nourishing, Qi is very useful. At the same time, red peanut also can make hair become black and shiny, is the natural raise volatiles. But not recommended daily eating too much, about 50g is more appropriate for the amount of.
Although the peanut nutrition is more abundant, but if you want to lose weight, but significantly better cooked peanut. Because in the ripe process part of oil are separated, but small not advised by frying, stir makes cooked peanuts, as long as the light water can retain most of the raw peanut nutrition, satiety will also increase, for weight loss is very favorable. Emergence of weight rebound, and edible nut diet members did not rebound. Why is it so?
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