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The method of control the belly fat
Want to have a good figure, the first breast enhancement is the key, the second is need to reduce small pot. If you do not know where to start to control fat belly, so be sure to take a look at the following recommended several methods of control fat growth, teach you how to quickly thin down big belly.
In early morning on an empty stomach to eat an apple
Apples are rich in pectin, pectin can thinning stool, absorb more water, don't let the body constipation. But also can have the effect of adjust intestines and stomach, make defecate expedite excrete waste, and body nutrition also can get the corresponding supplementary, play the role of natural thin belly.
Breakfast drink coffee
Coffee has diuretic, eliminate swelling effect. In addition, coffee also can stimulate the parasympathetic nerve, prompting the intestinal peristalsis, some people drink freshly brewed coffee, will feel the effect is more obvious, this is because the higher caffeine content of relations with the adjustment of the body.
Drink honey water defecation
Honey is rich in fructose, while fructose has laxative effect. 50 grams of fructose per person a day and drink plenty of water or use zixiutang capsules instead, can achieve the effect of thin belly.
Drinking yoghurt
Some people drink yoghurt can cause diarrhea, it is because yogurt contains probiotics, can help digestion of probiotics in intestinal cellulose fermentation, generated by the organic acid can promote intestinal peristalsis. Just don't drink too much, excessive intake will easily get fat.
In early morning on an empty stomach to eat an apple
Apples are rich in pectin, pectin can thinning stool, absorb more water, don't let the body constipation. But also can have the effect of adjust intestines and stomach, make defecate expedite excrete waste, and body nutrition also can get the corresponding supplementary, play the role of natural thin belly.
Breakfast drink coffee
Coffee has diuretic, eliminate swelling effect. In addition, coffee also can stimulate the parasympathetic nerve, prompting the intestinal peristalsis, some people drink freshly brewed coffee, will feel the effect is more obvious, this is because the higher caffeine content of relations with the adjustment of the body.
Drink honey water defecation
Honey is rich in fructose, while fructose has laxative effect. 50 grams of fructose per person a day and drink plenty of water or use zixiutang capsules instead, can achieve the effect of thin belly.
Drinking yoghurt
Some people drink yoghurt can cause diarrhea, it is because yogurt contains probiotics, can help digestion of probiotics in intestinal cellulose fermentation, generated by the organic acid can promote intestinal peristalsis. Just don't drink too much, excessive intake will easily get fat.
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