At the end of several intense weeks, previously undisciplined people have been changed into disciplined teams (troops). The intensity of the training is designed to break old habits and thought patterns and instill new ones. Many times, the change in the young men and women is astonishing as they appear more confident, mature, and disciplined.

What if there was a civilian or personal boot camp that would challenge and change our patterns of behavior, thoughts, and actions? Imagine getting into mental, physical, and emotional shape in six weeks. But then, would we want someone yelling at us to break down our defense mechanisms, to push us further than we would push ourselves? Would it be necessary to have someone yell at us to force us to make changes? Do we have the strength to make those changes on our own? What is lacking? It is the discipline to just do it!

Discipline implies control and it can come from outside of us, through others such as parents, bosses, authority figures, or drill sergeants. It can also come from within, as we make a commitment to ourselves to take a certain action or to refrain from engaging in non-productive behaviors. The results from internally imposed discipline can be so power-filled as we enjoy our successes.

Affirmation for the Week:

"I am in charge of my body, mind, and emotions. Through my internal discipline, I achieve the success that I desire."