Here are some examples of what to expect when losing weight:

Loose skin

After a significant or sudden weight loss, the skin will lose the elasticity and will become loose and ugly. Some women experience this phenomenon even after pregnancy. Also with age our skin is losing elasticity. A young person will feel this phenomenon much less than a person over 40 years old.

Your genes also plays an important role in this case and our skin elasticity is inherited from our parents. The best way to avoid this phenomenon is to lose weight gradually and your skin will have time to regenerate.

Another great way to improve the quality of your skin after losing weight is to exercise daily and by taking vitamin E supplements.

Vitamin E protects the skin’s elasticity and strengthens the body’s cells. You can find this vitamin in oils, nuts, olives, spinach and asparagus.

Exercising is very important and will help you have toned muscles and skin. However it is indicated to avoid intense exercise sessions, which may contribute to sagging skin. Choose light exercise such as running on a treadmill, cycling or yoga.

 Also, is it very important to wear special equipment to support the skin during training.

Acne

A healthy diet helps improving your skin appearance. The more fat deposits a woman has, the more estrogen her body produces. In fact estrogen is a hormone that directly influences acne.

Many women are taking birth control pills to stimulate estrogen production.  But for many women high levels of estrogen aggravates ance, especially when losing weight. This is because the estrogen level will not adapt to the new weight and you will have to keep it under control.

Also drastic weight loss diets can lead to nutritional deficiencies that will affect your skin quality.

The best thing you can do before starting a new weight loss diet is to talk to your doctor first. When skin changes occur you should go to a routine check and see how your skin is behaving. Also you should learn more about hormonal imbalance and the food you should eat to avoid nutritional deficiencies.

Hair Loss

Strict diets lead to nutritional deficiencies resulting in poor absorption of vitamins and minerals necessary for skin, hair and the entire body in general.

Hair loss is a common symptom among those who follow a strict diet for weight loss. During the weight loss process, hair follicles are not properly loaded with vitamins and nutrients they need and they are dying.

This symptoms usually occurs after 3-6 months after you start a strict diet. If you are dealing with these symptoms it is advisable to go to the doctor or start eating healthy food.

Find out exactly how to avoid these symptoms when losing weight and also what food you should eat to keep your body healthy and also lose the weight to want: The Diet Solution Book