Latest postings by Yogani AYPYoga
Q: In a yoga class I went to, the instructor said one should always sit vertically without back support on a floor mat or pillow when medita ...more>>
Q: Certainly there must be more important things to think about than I AM. What about the pressing problems of the world: terrorism and war, ...more>>
Q: We went to the mountains last weekend and I meditated outdoors overlooking a huge valley. It was beautiful, and my meditation was wonderf ...more>>
Q: If I become a vegetarian, will meditation be better?A: Only if you are naturally inclined that way. Forced diets are not usually the best ...more>>
Q: I enjoy having a drink when I get home from work. That doesn't seem to work so well before meditation, and it doesn't feel so good after ...more>>
Q: My employees tell me I am less crabby. I'm not sure this is a good thing. Will I become a milquetoast from meditation?A: It's not likely. ...more>>
Q: Am I supposed to think the mantra in particular locations in the body? Sometimes it gravitates to physical locations in me.A: No, we do n ...more>>
Q: I am going through a difficult divorce. Will meditation help me get through it?A: Yes it will, but keep in mind that meditation is not a ...more>>
Q: If I am sick, will meditation help me get better? A: It can, but it is a far better prevention than a cure. As the nervous system be ...more>>
Q: I keep peeking at the clock while I am meditating, afraid I will go over my time. How do I break this distracting habit?A: You have a bio ...more>>
Q: You mentioned the "profound vibratory quality" of the sound I AM. What does this mean? If I choose to meditate on any sound I like, will ...more>>
Q: I am an atheist. A friend told me about this group. Frankly, I find the religious overtones annoying. But I was curious and tried the med ...more>>
Q: I have been practicing yoga and meditation (a different kind) for five years, and I'm not sure how to proceed. Your meditation is very go ...more>>
Q: Meditation is very relaxing and I want to keep it up, but doing it twice a day will be hard for me. I travel a lot and have a wife and ki ...more>>
Q: I think I fell asleep during meditation, though I don't think I lost consciousness. It seemed I was awake, but I had no sense of time or ...more>>
