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Eight Easy but Effective Ways to Lose Weight
Lose weight without going on a diet? It sounds too good to be true. You don't have to follow a strict diet to get the ball rolling. Here are eight easy but effective ways that can help you lose weight.
Health, weight loss, lose weight, change, diet
1. Read the food labels. Making a calorie deficit is impossible without this trick. You should know how to find a food's caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.
2. Snack smart. Eating every three hours can help prevent overeating and maintain blood sugar levels. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese.
3. More grains and produce. They do more than providing nutrients that improve your health and reduce disease-risk; they can also help you lose weight. They're naturally low in calories, so you can eat more of them and have less room in your diet for less-than-healthful foods. Plus, the fiber in whole-grain foods and produce will help you feel fuller longer, which helps you control portions and avoid overeating.
4. Eat enough. Many people mistake skipping meals as a great way to lose weight. In fact, you 'll be more likely to overeat or even binge if you do not eat regular meals. Plus your body may go into "starvation mode" if don't eat enough, causing you to maintain or even gain rather than lose weight!
5. Drink enough water. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.
6. Get moving. Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight.
7. Portion control. Start out by comparing a measured standard serving of foods to your typical helping. You may find you usually consume two or even three times the recommended serving. In time you will reprogram your brain to eyeball portion sizes, a key skill for losing weight.
8. Keep a food diary. All you have to do is journalizing what, when, and how much you eat in a notebook, or you can do it online or on an app in your smart phone. A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
Health, weight loss, lose weight, change, diet
1. Read the food labels. Making a calorie deficit is impossible without this trick. You should know how to find a food's caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.
2. Snack smart. Eating every three hours can help prevent overeating and maintain blood sugar levels. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese.
3. More grains and produce. They do more than providing nutrients that improve your health and reduce disease-risk; they can also help you lose weight. They're naturally low in calories, so you can eat more of them and have less room in your diet for less-than-healthful foods. Plus, the fiber in whole-grain foods and produce will help you feel fuller longer, which helps you control portions and avoid overeating.
4. Eat enough. Many people mistake skipping meals as a great way to lose weight. In fact, you 'll be more likely to overeat or even binge if you do not eat regular meals. Plus your body may go into "starvation mode" if don't eat enough, causing you to maintain or even gain rather than lose weight!
5. Drink enough water. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.
6. Get moving. Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight.
7. Portion control. Start out by comparing a measured standard serving of foods to your typical helping. You may find you usually consume two or even three times the recommended serving. In time you will reprogram your brain to eyeball portion sizes, a key skill for losing weight.
8. Keep a food diary. All you have to do is journalizing what, when, and how much you eat in a notebook, or you can do it online or on an app in your smart phone. A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
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