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Nine Fun Ways to Get Fit Without a Gym
Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! Here are nine fun ways to get fit without a gym!
Health, fitness, get fit, gym, workout
1. Creating your own boot-camp. All you need is a good pair of sneakers whether you want to strength or cardio exercises at home or at a park. Try this circuit: jumping jacks, lunges, high knees, push-ups, triceps dips, and sit-ups. Do each exercise for 60 to 90 seconds; rest in between exercises as needed. Repeat the whole thing two or three times.
2. Joining a team. Sports can get your heart rate up and burn calories. If you already missed the chance to sign up for a team, offer to be an alternate. When the season gets going and schedules get busy, teams often need extra players, so you'll be the first person they call.
3. Walking around your city. Walking is an easy way to stay in shape because it requires only a pair of supportive shoes to get anywhere you want to. A fun way to spice up your workout is by signing up for a walking tour of your city or nearby historic area. You can learn something new while fitting in a workout!
4. Attending an obstacle-course race. Obstacle races are becoming ever more popular because they combine fitness with fun and adventure. Participants climb over walls, crawl through mud under barbed wire, navigate water pits, and even jump over fire. Let's just say, it's an exciting way to work out!
5. Running. Running burns more calories than almost any other cardio exercises, but it can be boring on a treadmill or along the same old neighborhood route. A great way to keep your running workouts exciting is heading to a nearby track and changing up your speed.
6. Hiking. Hiking is a great way to get your heart pumping while enjoying some fresh air in the great outdoors. Grab some friends, lace up your sneakers, and get your hike on! The scenery and feeling of accomplishment after hiking are so much better than spending an afternoon at the gym.
7. Taking advantage of online discounts. Online group buys often offer great deals on fitness activities, such as yoga classes, rock climbing, and even sailing lessons. Taking advantage of these deals is a good chance to try something new and keep your workouts exciting!
8. Turning chores into a workout. The key is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music.
9. Offer your services. Volunteering for a community-service project works well for adding some activity to your day while improving your community at the same time. If you spend the whole day moving around, it definitely counts as a workout!
Health, fitness, get fit, gym, workout
1. Creating your own boot-camp. All you need is a good pair of sneakers whether you want to strength or cardio exercises at home or at a park. Try this circuit: jumping jacks, lunges, high knees, push-ups, triceps dips, and sit-ups. Do each exercise for 60 to 90 seconds; rest in between exercises as needed. Repeat the whole thing two or three times.
2. Joining a team. Sports can get your heart rate up and burn calories. If you already missed the chance to sign up for a team, offer to be an alternate. When the season gets going and schedules get busy, teams often need extra players, so you'll be the first person they call.
3. Walking around your city. Walking is an easy way to stay in shape because it requires only a pair of supportive shoes to get anywhere you want to. A fun way to spice up your workout is by signing up for a walking tour of your city or nearby historic area. You can learn something new while fitting in a workout!
4. Attending an obstacle-course race. Obstacle races are becoming ever more popular because they combine fitness with fun and adventure. Participants climb over walls, crawl through mud under barbed wire, navigate water pits, and even jump over fire. Let's just say, it's an exciting way to work out!
5. Running. Running burns more calories than almost any other cardio exercises, but it can be boring on a treadmill or along the same old neighborhood route. A great way to keep your running workouts exciting is heading to a nearby track and changing up your speed.
6. Hiking. Hiking is a great way to get your heart pumping while enjoying some fresh air in the great outdoors. Grab some friends, lace up your sneakers, and get your hike on! The scenery and feeling of accomplishment after hiking are so much better than spending an afternoon at the gym.
7. Taking advantage of online discounts. Online group buys often offer great deals on fitness activities, such as yoga classes, rock climbing, and even sailing lessons. Taking advantage of these deals is a good chance to try something new and keep your workouts exciting!
8. Turning chores into a workout. The key is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music.
9. Offer your services. Volunteering for a community-service project works well for adding some activity to your day while improving your community at the same time. If you spend the whole day moving around, it definitely counts as a workout!
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