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Seven ways to help you boost your metabolism
1.Seek professional help coaches
Winter has always been a lack of people to lose weight willpower season. If you feel inadequate will, refused to leave it, not anti try to "rent" a professional fitness trainer, or apply for a gym VIP card. Spent the money would not go wasted too much of it, it would be on their own incentive to adhere to a sport. Or you can be more brave, go for a blow, a walk can make you energetic up.
2.Do not stay too long in a warm environment
Winter is the best year to slim down the season, it is because the movement of heat in cold consumed than in a warm environment much more. So it is best not to be too long to stay in a warm environment. Because air conditioning, heating makes people lazy body, relax. In a warm room, and want to be more appropriate to keep the sympathetic activity, can help to reduce fat.paiyouguo
3.Wash hot water bath
Winter, a hot bubble bath is the biggest pleasure. It allows you to get relieve tense mood of the day, virtually reached a slimming effect. When you body completely immersed in hot water, the pores will automatically expand to allow the skin to completely forget the cold outside, the season is not easy to sweat much sweat, burn off the excess fat, flush out with sweat, dripping. Similarly, with the hot foot bath with warm handbags also dispelling warm-up, speed up the role of blood flow.
4.Eat hot stuff
One big reason you want to eat in winter, is to maintain body heat. Therefore, if you eat something hot, not only the body will heat up, but also can promote digestion, speed up metabolism. Note that when you eat the food temperature, Biexian trouble, eating hot meals, cold meals, eat some hot.
If the fruit is too cold in winter too, then you can cook a pot of delicious fruit soup. Apple pear ah ah ah orange block on the pot wash inflicted on it, but do not cook too long Oh, hot enough, or will the loss of nutrients.
5.Rice with soup behalf
Occasionally substituting rice with soup. Because the soup into the stomach chyme can fully close to the stomach, increase satiety. Recommended to drink a bowl of soup before a meal, people can absorb 100 to 190 kcal less heat, and the heat absorbed soup for lunch at least. In order to prevent weight gain, the best choice at noon soup. Dinner is soup should not drink too much, otherwise the rapid absorption of nutrients accumulate in the body, can easily lead to weight gain.
6.Whole grains to help
In winter, a lot of delicious meat, refined grains, snacks, but if you do not want to let your body fat up in the winter, then it is recommended that you eat these fine grain when it eat some whole grains. We all know that eating whole grains is good for the body, but, few people know that whole grains as well as lose weight. In fact, if eat whole grains, then you do not have to feel a little stomach trouble for you. TCM speaking, whole grains not only strong body, which will help the organ, the proposed city people eat in reducing disease, when they reach the weight loss results, the girls why not try?
7.Salt feet Law
In winter, we have feet, feet every day, of course, but also know that bare feet with hot water, it will take us a day of fatigue. However, pro, you know not, if properly barefoot in the winter, that is will play a slimming effect. That is, the salt to their feet. Pour water in the pot, to cover the entire foot is prone, wet -42 degrees to 40 degrees easily. Then in the water, into the amount of bath salts, while the temperature did not drop down, after opening, feet into them, such as cold water and then add some water and continue to bubble. Well, soak about 10-15 minutes on it. This time, then put on socks, let the feet warm while. And so on foot to adapt to the temperature outside, you can take off to sleep. Remember, if able to do so, such action may be an important one to three times better every day. If you insist on doing down, it will play a very good weight loss effects.
Winter has always been a lack of people to lose weight willpower season. If you feel inadequate will, refused to leave it, not anti try to "rent" a professional fitness trainer, or apply for a gym VIP card. Spent the money would not go wasted too much of it, it would be on their own incentive to adhere to a sport. Or you can be more brave, go for a blow, a walk can make you energetic up.
2.Do not stay too long in a warm environment
Winter is the best year to slim down the season, it is because the movement of heat in cold consumed than in a warm environment much more. So it is best not to be too long to stay in a warm environment. Because air conditioning, heating makes people lazy body, relax. In a warm room, and want to be more appropriate to keep the sympathetic activity, can help to reduce fat.paiyouguo
3.Wash hot water bath
Winter, a hot bubble bath is the biggest pleasure. It allows you to get relieve tense mood of the day, virtually reached a slimming effect. When you body completely immersed in hot water, the pores will automatically expand to allow the skin to completely forget the cold outside, the season is not easy to sweat much sweat, burn off the excess fat, flush out with sweat, dripping. Similarly, with the hot foot bath with warm handbags also dispelling warm-up, speed up the role of blood flow.
4.Eat hot stuff
One big reason you want to eat in winter, is to maintain body heat. Therefore, if you eat something hot, not only the body will heat up, but also can promote digestion, speed up metabolism. Note that when you eat the food temperature, Biexian trouble, eating hot meals, cold meals, eat some hot.
If the fruit is too cold in winter too, then you can cook a pot of delicious fruit soup. Apple pear ah ah ah orange block on the pot wash inflicted on it, but do not cook too long Oh, hot enough, or will the loss of nutrients.
5.Rice with soup behalf
Occasionally substituting rice with soup. Because the soup into the stomach chyme can fully close to the stomach, increase satiety. Recommended to drink a bowl of soup before a meal, people can absorb 100 to 190 kcal less heat, and the heat absorbed soup for lunch at least. In order to prevent weight gain, the best choice at noon soup. Dinner is soup should not drink too much, otherwise the rapid absorption of nutrients accumulate in the body, can easily lead to weight gain.
6.Whole grains to help
In winter, a lot of delicious meat, refined grains, snacks, but if you do not want to let your body fat up in the winter, then it is recommended that you eat these fine grain when it eat some whole grains. We all know that eating whole grains is good for the body, but, few people know that whole grains as well as lose weight. In fact, if eat whole grains, then you do not have to feel a little stomach trouble for you. TCM speaking, whole grains not only strong body, which will help the organ, the proposed city people eat in reducing disease, when they reach the weight loss results, the girls why not try?
7.Salt feet Law
In winter, we have feet, feet every day, of course, but also know that bare feet with hot water, it will take us a day of fatigue. However, pro, you know not, if properly barefoot in the winter, that is will play a slimming effect. That is, the salt to their feet. Pour water in the pot, to cover the entire foot is prone, wet -42 degrees to 40 degrees easily. Then in the water, into the amount of bath salts, while the temperature did not drop down, after opening, feet into them, such as cold water and then add some water and continue to bubble. Well, soak about 10-15 minutes on it. This time, then put on socks, let the feet warm while. And so on foot to adapt to the temperature outside, you can take off to sleep. Remember, if able to do so, such action may be an important one to three times better every day. If you insist on doing down, it will play a very good weight loss effects.
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