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Ayurveda and Diet
Diet, Nutritional requirements – These two words have become mantra of modern day life style. People started using these words often in daily life to make sure health is preserved and protected. But, is it today? Or in olden times too?The answer is even in the olden days before the concept of modern diet and nutrition even evolved, the Ayurvedic system talks about the importance of personalization of diet and even talks about nutritional values of each and every material available today with health benefits and seasonal impacts on those in human body.
Like the modern nutritional and diet systems, Ayurveda too explains about the common diet beneficial for the betterment and management of good health. According to Ayurveda the word ‘Diet’ literally means anything which does not disturb the physiological functions of body and mind and it nourishes the both.The concept of life is based on three pillars. Food, Sleep and happy life or sex, these three decides the life of any one. Hence Ayurveda gives special emphasis on explaining these three pillars in detail.
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