The ways and means of Life
It is important that one should have proper education and culture, while growing and also should maintain it. These all can be maintained only by self-critical analysis, which comes only with maturity. Immature persons shall be after materialistic aspects, if they do not get what they feel they deserve feel depressed, may show arrogance ones they achieve or show symptoms of inferiority etc.
So it is must that one does good exercise such as:
Science and Spirituality – About Humans Body
By Bheemeswar D
dbjeemeswar@yahoo.co.in; dbjeemeswar@gmail.com
Introduction:
Assumptions are the base of any scientific theory and its development and progress. Presently in the advanced stage of science and technology which is progressing very rapidly. Still there are questions that are to be answered. Any advancement should also accompany with development of mind untouched by religion or undue influences, which hinder the progress of mankind. This is mainly due to the ignorance of what for is religion or customs and practices, customs and practices are only initiators and not the final for which one need not adhere, same is true for religion also. Religion is the starter of spiritual life to give some discipline to doer. In general in science we do experiment with materials to know their properties characterize them and use them for the betterment of the mankind. For this certain hypothesis or assumptions are made and utilized for advancement of sciences.
In spiritual sciences the assumptions are different because we are dealing with our own body and mind. In order to observe or feel the certain changes in our own body and mind we need to cleanse the body and then the entire system from unwarranted material, which may hinder the mind to observe or feel about them.
By birth of each and every life is clean in mind and body is to some extent free from unwarranted things. There may be some defects while birth, which is mainly due to unclean body of bearer or genetic disorders. Which are not in the control of the mankind, but has come in the family from ages. But most of them can be overcome except genetic disorders provided the birth is normal/natural. As the children grow their body and mind are influenced by the society and the societal needs and not but not the least is the influential people they come across during the developmental stages. This causes the unrest and also raises the unruliness and other antihuman activities.
Experimentation:
Here in this I am discussing about how to clean ones own body and mind in order to live like a human being and helpful to the society so as the life can extend further for farther distances in coming ages.
Step 1:
Irrespective of religion or race or region or cast or sect people should know how to respect others as their own kind. Accept the persons as they are. We belong to each other as human beings. Show affection and care for them.
Step 2:
Do your body loosening exercises coupling with some stretching the body muscles. Do some pranayam* breathing techniques learn from teachers, this helps in pumping in enough oxygen into the body and clears the blood. This helps in loosening abdominal muscles and also diaphragm. Do some fast breathings bastrika to loosen the body muscles more and gives very good relaxation to spinal chord. This should be learnt from teachers only. Do some very slow breathing followed by medium breathings and rapid breathings in comfortable position. This should be repeated for three times then give a long rest to the body so as the breathing becomes normal. This enhances further cleaning of the body and also mind to some extent. Most of the toxins in the body or reduced to minimum by this technique. These are sufficient for the normal duties of any mankind. For further cleaning of the body one has to do some rigorous yoga techniques for further loosening and clearing the mind. (Additional oxygen pumping coupled with muscle stretching) Do some very very long inhaling, paused and very very slow exhaling techniques (meditation) techniques to further clean the mind. Do the same as given in 6 by concentrating your mind at different chakras of your body in order to clean and energize those chakras.
These make ones body and mind healthy.
There are so many people and courses who teach, preach these techniques.
Best out of all these entire is basic and advanced courses offered by Art of Living foundation, Bangalore. One can visit site www.artofliving.org to collect nearby or local addresses for more information.
In this the assumptions are that:
The oxygen pumped in reduces the toxins and also extra glucose/proteins in the body. Thereby enhances the metabolism. This in turn activates the central nervous system to normal functioning. One can concentrate at different locations of the body by closing the eyes. Humankind is same in all geographical conditions, irrespective of their religion and customs During the course period one has to strictly adhere to vegetarian food and be away from other unnatural habits like smoking, alcohol and drug addiction.
* Breathing from left side of the nose and leaving the breath through the right side is one type of pranayam, or breathing suddenly with air sound (Ujjaini) holding for time and breathing out with air sound but taking one and half to twice time while breathing in and waiting for half the time after release is also one type of pranayam. Better second version, as the first one requires chanting of some words in a particular rhythm, hence it is not recommended and is done in lonely.
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The most important aspect of the logic of living is that do your part of Karma, Kriya and kartha.
Here kartha is karthvyam do what ever you can as a human for the up liftment of the society. These are mainly AIMS/TARGETS/GOALS
Karma is the work what you have to do regularly, without thinking of returns, since we came onto this earth without anything we go also without anything. Since we have taken birth do your part whatever you can do with whatever be the education that’s one has.
Create some thing new by your knowledge, as we may not be able to make the same ditto to ditto every time, there shall be some change in each and every thing that’s what we do even though it is the same work. Only it should be useful for you and others also.
In all these activities it is important to control ones thoughts of emotions etc which may disturb those including words from others should not distract our purpose of working. That’s why the Snake has thousand heads, which head goes up and comes down nobody can predict. Krishna (other name of Vishnu) the person who has conscious has defeated it and made it to go away. Otherwise the poisons of those emotional feelings shall kill the life slowly and steadily. One should know how to sleep on those emotional turbulences then only we shall be energetic for the next day or night.
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