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Spirituality of India - Meditation
Only human beings are capable of thinking systematically other beings are not capable to reason, exercise, judgment and draw conclusion. Man alone is able to attain superconscious state by meditation. Meditation is the state of mind where there are no sensual thoughts. All worldly thoughts are out from the mind and the mind becomes saturated with divine thoughts. If you meditate about 20 minutes every day, you will be able to face the battle of life with peace and spiritual strength. • Preliminary Instructions for meditation Place of meditation: The place of meditation should be clean and swept of all dust. Preferably, it should be a separate room decorated with incense, pictures of nature and great saints. Always meditate at the safe place. Seat of meditation: The seat should be very high nor very low, neither very hard nor very soft. It should be firmly placed on the floor and should not shake or more. Postures of meditation: keep the head, neck and steady. Keep the spinal column erect Time for meditation: The best time is either before sunrise or after sunset. But, you can choose anytime as per your convenience. Always at the same time Clothes for meditation: It is better to wear loose and light colored clothes. Always meditation in the same dress; Regulated sleep and food: A sleep of 6-7 hours is a must to keep the body fresh and healthy. Overeating includes lethargy, puts strain on the body. Eat healthy diet in moderation to keep fit It is not always better to meditate alone but if not possible you can meditate in groups also. • Preparation for meditation - Purifies negativity - Calls the mind - Prepares you for meditation Come and explore the spirituality of India with Enriche Travels, a local travel agency, which offer Spiritual tour packages, ayurveda trips in India, yoga and ayurveda tour in India. http://enrichetravels.com/Spiritual-Tour-in-india.php
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