Diabetes is a malice that is affecting the world in an unprecedented way. It is a leading cause of death today and the figures of diabetes are increasing at an alarming rate. The hormone insulin converts sugar, starch and other food to energy that is required for everyday life. In persons with diabetes, the body does not properly produce or utilize insulin. As symptoms of diabetes develop very gradually, many people don’t even know that they have diabetes and in cases of pre diabetics, there are no symptoms at all. Some of the common symptoms of diabetes are frequent urination, poor sleep, tiredness, excessive thirst and hunger, unexplained weight loss and sudden vision changes. Apart from the prescription drugs, there are natural remedies suggested for countering diabetes and primary of these natural ways are diet, exercise and nutritional supplements. Eating the proper diet is very important for diabetes and diabetes diet should have low glycemic index. This means the diet should have low carbohydrates, moderate proteins and high amounts of fibers. The diet should be such that apart from reducing weight, blood pressure, blood sugar and insulin, ultimately the need for medications should also be reduced. The diet should increase the overall health and energy levels of the person.