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How Sugar free Diet is good for health
There are a number of health advantages by cutting out the unnatural, bad form of sugar which are found in soft drinks, desserts and other sweet treats. Sugar free diets offer sweetness without any calories and hence they are the most ideal for weight loss. 12 ounce of sugar sweetened soda has about 150 calories where as there are zero calories in the same amount of diet soda. One could maintain a healthy life by reducing calories and there are fewer chances of heart disease and diabetes by maintaining the ideal body weight. Adding a small amount of non-nutritive sugar free sweeteners gives the same sweetness as that of sugar. By taking normal food with sugar free sweeteners, there is no weight gain and the problems associated with excessive sugar intake are avoided. Neotame, acesulfame, stevia, aspartame, saccharin and sucralose are the six calories free sweeteners approved by FDI, but Stevia made from Stevia Extract rebaudiana leaves is the most beneficial. Artificial sweeteners are a good alternative to sugar for people with diabetes. Regulating the blood sugar levels is difficult for diabetics but by limiting their sugar intake with sugar free sweeteners, they can enjoy a varied diet. As some sugar substitutes release energy and are metabolized more slowly, blood sugar levels remain stable over time. Also as they are not carbohydrates, sugar free diets don’t raise the blood sugar levels.
Having sugar free diet has another positive effect on the body and that is oral health. Tooth decay is avoided as the sugar substitutes are not fermented by the micro flora of the dental plaque. By feeding upon the carbohydrates and sugars adhering to the tooth surface, bacteria can quickly multiply. By feeding upon the sugar, bacteria convert it to acid waste and by this tooth decay takes place faster. Plaque formation and decay are prevented by using sugar free diet. This is due to the bacteria not being able to adhere to the tooth surface.
Persons with reactive hypoglycemia will produce an excess of insulin after quickly absorbing glucose into the bloodstream. There is a required amount of blood glucose levels for proper body and brain functions, and by the above the blood glucose levels falls below this required level. Such persons often choose sugar free diets as an alternative and they also avoid high glycemic foods. Cutting out sugar from the diet is not easy as it is found in most of the foods. Before taking a sugar free diet, it is better to talk to the doctor so as to take this diet in a healthy and safe way.
Having sugar free diet has another positive effect on the body and that is oral health. Tooth decay is avoided as the sugar substitutes are not fermented by the micro flora of the dental plaque. By feeding upon the carbohydrates and sugars adhering to the tooth surface, bacteria can quickly multiply. By feeding upon the sugar, bacteria convert it to acid waste and by this tooth decay takes place faster. Plaque formation and decay are prevented by using sugar free diet. This is due to the bacteria not being able to adhere to the tooth surface.
Persons with reactive hypoglycemia will produce an excess of insulin after quickly absorbing glucose into the bloodstream. There is a required amount of blood glucose levels for proper body and brain functions, and by the above the blood glucose levels falls below this required level. Such persons often choose sugar free diets as an alternative and they also avoid high glycemic foods. Cutting out sugar from the diet is not easy as it is found in most of the foods. Before taking a sugar free diet, it is better to talk to the doctor so as to take this diet in a healthy and safe way.
Author Bio:-Stevi0cal is the best Sugar free Sweetener,Herbal sweetener,Natural Sweetener,which is a zero calorie Substitute to sugar sweeteners.it is made from Stevia India extract of stevia leaves of stevia plant and is the best diabetes diet.
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