Artificial sweeteners are the ideal answer to effective weight loss as they offer sweetness without any calories. There are about 150 calories in the average 12 ounce of sugar sweetened soda whereas the same amount of diet soda contains zero calories. By reducing calories, one could maintain a healthy body weight and the ideal weight lowers the risk of heart disease and diabetes. A small amount of these non-nutritive sweeteners produces a sweet taste comparable to that of sugar but they don’t have comparable calories. Thus normal food can be taken and in spite of this, one loses weight and avoids problems associated with excessive calorie intake. Artificial sweeteners are many times sweeter than sugar and FDA has approved six calories free sweeteners, namely neotame, acesulfame, stevia, aspartame, saccharin and sucralose. But Steviocal made from leaves of Stevia Plant is the most beneficial. For persons with diabetes, artificial sweeteners may be a good alternative to sugar. Diabetics have difficulty in regulating their blood sugar levels and they can enjoy a varied diet by limiting their sugar in take with sugar free sweeteners. Blood sugar levels remain stable over time as some sugar substitutes release energy and are metabolized more slowly. Also sugar free sweeteners don’t raise the blood sugar levels as they are not carbohydrates.

As they are not fermented by the microflora of the dental plaque, sugar substitutes don’t cause tooth decay. Bacteria can quickly multiply by feeding upon the carbohydrates and sugars that adhere to the tooth surface.Teeth decay happens faster as the bacteria after feeding upon the sugar convert it to acid waste. By using sugar substitutes, bacteria cannot adhere to the tooth surface and by this plaque formation and decay are prevented.

After quickly absorbing glucose into the bloodstream, persons with reactive hypoglycemia will produce an excess of insulin. Thus their blood glucose levels fall below the amount required for proper body and brain functions. These individuals often choose sugar free sweeteners as an alternative and avoid intake of high glycemic foods.

Because of their high sweetening intensity and long shelf life, many sugar substitutes are cheaper than sugar. Thus they are used in products that will stay for longer periods. The use of sugar substitutes is increasing all over the world. Modern research has let us know about the benefits of sugar free sweeteners and as more research is going on, we will soon know about the other benefits of these helpful products.