and failed before, take comfort in the fact that most smokers fail several

times before quitting successfully.

Your past failures are not a lesson that you are unable to quit. Instead, view

them as part of the normal journey toward becoming a nonsmoker.

Here are 10 techniques that will help you quit the habit.

1. Deep Breathing Perhaps The Single Most Powerful And Important

Technique:

Every time you want a cigarette, do the following. Do it three times. Inhale

the deepest lung-full of air you can, and then, very slowly, exhale. Purse

your lips so that the air must come out slowly. As you exhale, close your

eyes, and let your chin gradually sink over onto your chest. Visualize all the

tension leaving your body, slowly draining out of your fingers and toes, just

flowing on out.

2.Taking In Fluids:

The first few days, drink LOTS of water and fluids to help flush out the

nicotine and other poisons from your body.

Remember that the urge to smoke only lasts a few minutes, and will then

pass. The urges gradually become farther and farther apart as the days go

by.

3. Stay Away From Alcohol, Sugar And Coffee:

Do your very best to stay away from alcohol, sugar and coffee the first week

or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty

foods, as your metabolism will slow down a bit without the nicotine, and you

may gain weight even if you eat the same amount as before quitting. So

discipline about diet is extra important now. No one ever said acquiring new

habits would be easy!

Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck

on cinnamon sticks. After dinner, instead of a cigarette, treat yourself to a

cup of mint tea or a peppermint candy.

4. Taking An Oral Substitute:

In one study, about 25% of quitters found that an oral substitute was

invaluable. Another 25% didn't like the idea at all - they wanted a clean

break with cigarettes. The rest weren't certain.

One can use cinnamon sticks, chewing gum or artificial cigarettes as a

substitute. You will mostly find that after the first week of being a non

smoker, you wouldn’t even need these.

5. Get Exercising:

Go to a gym, sit in the steam, exercise. Change your normal routine – take

time to walk or even jog around the block or in the local park.

6. Ask For Support:

Ask for support from co-workers, friends and family members. Ask for their

tolerance. Let them know you're quitting, and that you might be edgy or

grumpy for a few days. If you don't ask for support, you certainly won't get

any. If you do, you'll be surprised how much it can help. Take a chance - try

it and see!

7. Destroy All Your Cigarettes:

On your quit day, hide all ashtrays and destroy all your cigarettes, preferably

with water, so no part of them is smokeable.

8. Write It Down:

Write down ten good things about being a nonsmoker - and then write out

ten bad things about smoking. Do it. It really helps.

9. Affirm Yourself:

Several times a day, quietly repeat to yourself the affirmation, "I am a

nonsmoker." Many quitters see themselves as smokers who are just not

smoking for the moment. They have a self-image as smokers who still want

a cigarette.

10. Don’t Pretend:

Don't pretend smoking wasn't enjoyable – it was. This is like losing a good

friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay.

Feel, and you heal. Stay with it - you can do it!

Conclusion:

Remember that if you quit you will live longer and feel better. Quitting will

lower your chances of having a heart attack, stroke, or cancer. The people

you live with, especially children, will be healthier. If you are pregnant, you

will improve your chances of having a healthy baby. And you will have extra

money to spend on things other than cigarettes.

What do you decided?    Quit or Continue...........

" NOTHING IS IMPOSIBLE"

Thanks & Regards

Ani.....