Aerobics - Benefits
achieving proper body weight, it improves the general well-being of a person,
making him/her absolutely fit. Carrying out aerobics has become the most
happening workout trend among both youth and aged. In this fast-paced
world, aerobics proves to be just the right option. A moderate intensity
workout, it extends over a certain period of time and overloads the heart and
lungs, making them work harder than the rest.
In aerobics, one uses large muscle groups repetitively for a sustained
amount of time. The best part about aerobics is that you will enjoy doing it
for an extended period of time. There are numerous types of aerobics which
you can indulge in. Some of the most popular types of aerobics exercises
are aerobic dance, bicycling, rowing machine, in-line skating, fitness walking,
jumping rope, running, stair climbing and swimming. To know more about
each of the type, read through the following lines.
Aerobics is an excellent way for a person to achieve physical fitness. Through
the activities associated with aerobics, one is able to target all the elements
of fitness. As a person performs aerobic exercise, he increases his heart rate
and oxygen intake. Metabolism may be sped up, so sweating and fat
burning becomes accelerated; thus, resulting to weight loss.
Aerobics can be the combination of the following activities, each involving the
elements that will consider one to be physically fit. Dancing and continuous
sports activity like running can improve circulation and the overall
cardiovascular health.
Benefits of Aerobics Dance:
1.Dance aerobic workout strengthens the body including the weight bearing
bones and cardiovascular muscles.
2.It helps your lose weight as well as builds your body muscles. It is also
suitable for those who want to tone their muscles.
3.It is one of the easiest aerobic exercises, which can be enjoyed by people
of all age groups, both men and women. However, elderly people should
perform the exercise either for short duration or with precautions. It is not
recommended for very small children and pregnant women.
4.The exercise increases blood circulation and lowers blood sugar and
cholesterol levels.
5.Aerobic dance workout increases the circulation of oxygen to heart, lungs
and blood vessels for smooth functioning of the body.
6.The workout enhances the efficiency of heart and lungs.
7.It is a great stress buster. It is an interesting activity that deviates you
from the drudgery of everyday life.
8.It is an effective remedy for depression, anxiety and tension. Thus, it is
helpful for the rejuvenation of the mind.
9.It gives you the freedom to personalize your dance steps. You can choose
a music and the dance steps of your choice, say, jazz, disco, hip hop.
10.Dance aerobics is a good workout to boost up your immune system.
Tips:
1.Perform warm-up exercises 10-15 minutes before doing dance aerobics.
This may include stretching or flexibility exercises, followed by jumping jacks
or jogging.
2.Always wear perfect fitting clothes, while doing dance aerobics. Loose-fitting
clothes are not good for the exercise, because they restrict the free
movement of arms and feet. The preferred attire for dance aerobics is shorts
with a jersey.
3. Bring in variations to the dance steps and make the exercise even more
personalized. Check out the steps in the exercises shown in television or
consult a trainer to know more about innovative dance steps.
4. Do not forget to cool down after performing the exercise. Do stretching
exercises for about 10 minutes after the workout.
5. Drink water (not ice-cold) few minutes after the workout.
Thanks & Regards
Anish
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