The best way to beat cancer naturally is to adopt a lifestyle to prevent it.

Healthy, nutrient-rich food is an essential part of any anti-cancer plan. Here are

my picks for the top 5 vitamins that help protect against cancer.

1. Beta Carotene

This precursor of Vitamin A is found in most orange and green vegetables

such as carrots, sweet potatoes, spinach, kale, and other leafy green

vegetables. An amazing nutrient, it has been shown in research to protect

the lungs against toxins that are linked to lung cancer.

Another study found that ex-smokers who ate green and yellow vegetables

high in beta carotene daily decreased their risk of stomach and lung cancer.

2. Vitamin B6

This B-Vitamin is essential to maintain a healthy immune system and helps

protect the respiratory tract from pollution and infection. In studies it has

helped protect against cervical cancer. Vitamin B-6 is primarily found in

carrots, apples, organ meats, bananas, leafy green vegetables, and sweet

potatoes.

3. Vitamin C

One of the most well-researched nutrients, Vitamin C has shown great

promise in the fight against cancer, both in prevention and disease-

management. Consider a recent study in which forty patients with cancer of

the breast, ovary, uterus, or cervix received large doses of ascorbic acid

(Vitamin C) and other vitamins.

Another sixty-one patients with other kinds of cancer followed the same

regime, while thirty-one patients received no vitamin supplements and

served as the control group. The control group lived an average of 5.7

months. Of the others, 80 percent of the patients with cancer of the breast,

ovary, uterus, or cervix had a mean survival time of 122 months; patients

with other forms of cancer lived an average of 72 months. That translates

into a length of life 13 to 21 times longer in those who used vitamin therapy.

4. Folic Acid

In studies, folic acid, also known as folate or vitamin B9, helps protect

against cervical cancer and is necessary for the proper formation of the

body’s own genetic material – DNA and RNA. It is found in beets, cabbage,

dark green leafy vegetables, eggs, citrus fruits, and most types of fish.

5. Vitamin E

In addition to protecting against bowel cancer, Vitamin E works as a powerful

antioxidant that reduces the damage caused by ozone and pollutants on the

cells. It is found in eggs, wheat germ, liver, unrefined vegetable oils, and

dark green vegetables.

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Thanks & Regards,
 
ANI....

Celebrating 25th B'day

June 20th 1985.