1) Fruits And Vegetables

Fruits and vegetables are very healthy for you.

They have a lot of fiber and antioxidants. In

addition to this, eating raw fruits and

vegetables will make you feel fuller, faster! The

amounts of calories that fruit and vegetables

have are really low. So be sure to eat plenty of

them!

2) Eat In Proportions

Never overfill yourself. Eat until you are

satisfied but do not overeat. Remember, you

can always pack food up and save it for later.

Remember this tip when you got out to eat at a

restaurant or fast food

3) Frequency

Instead of three big meals a day, eat less but

more frequently. Doing so will keep your blood

sugar levels in check. It will help avoid a calorie

overload. Try to eat 5-6 small meals in a day.

4) Better Choices

Avoid fast food and processed food, they have

more sodium and fat. You can lose weight just

by eating home cooked meals.

5) Be Consistent

Do not jump into eating healthy right away.

Allow yourself time to eat some of the foods

you really like. A consistent change will give

you more hope than a quick change and failure.

A slow progression will give you faith about

your overall progress.

6) Understand Food Nutrition

Fat free claims on products do not necessarily

mean that the product is low in calories. Read

the nutrition facts on the label to avoid foods

that are high in sugar and fat. Do not be fooled

by misleading labels that can be put on any

product.

7) Water

Try to drink 8 glasses of water a day. It helps

to avoid pop, coffee, and anything else loaded

with sugar.

8) Exercise

Exercise for 30 min – 60 minutes each day to

burn off calories. This is one great way to lose a

lot of body fat.

9) Write

Keep your progress in a journal. Write where

you are and where you want to be. Tracking

your progress on paper will help you focus on

you dream. Visually seeing your progress will

keep your motivation high!

Ani...!!!