The health benefits of black pepper include

relief from respiratory disorders, cough,

common cold, constipation, digestion, anemia,

impotency, muscular strains, dental care,

pyorrhea, diarrhea, and heart disease.

Black pepper is the fruit of the black pepper

plant from the Piperaceae family and is used as

a spice and also as a medicine. The chemical

piperine, present in black pepper, causes the

spiciness. It is native to the southern state of

India, Kerala. From ancient times, black pepper

is one of the most widely traded spices in the

world. It is not seasonal and is, therefore

available throughout the year.

Because of its antibacterial properties, pepper

is also used to preserve food. It is a source of

 manganese, iron, potassium, vitamin C and

vitamin K and dietary fiber. Black pepper is a

very good, anti-inflammatory agent.

The health benefits of black pepper include the

following:

Good for Stomach: Pepper increases the

hydrochloric acid secretion in stomach and

thus, helps digestion. Proper digestion is

essential to avoid diarrhea, constipation and

colic.

Thanks

Ani...!!!