Punching bag is a general term that frequently refers to the heavy bag. The punching bag or heavy bag is most essential piece of training equipment for hand to hand combat.  Its primary reason is to enlarge power in all of your unpleasant self protection techniques. 

Punching bags are normally cylindrical fashioned and around forty inches in height. Punching bags are constructing of top grain leather, heavy canvas or vinyl.  The interior of the bag is generally full with some type of cotton fiber or other material. 

Punching bag can consider anywhere from thirty five to two hundred pound.  However, the standard punching bag weighs around eighty-five pounds.  While punching bags can generally hang from the ceiling, they can affix to a stand.

While the punching bag is mainly used for hand blows, it can be used for kicking, knee strikes and a variety of other self protection techniques. Keep in mind that a quality punching bag is planned to take serious abuse and should attract the most powerful of blows.

• Ø  Punching bags are enormous to increasing punching power.
• Punching bags will frequently test your balance.
• Ø  Punching bag repeatedly beginners to push their blow.
• Ø  Punching bag can be unbreakable on your knuckles.

Types of punching bag:

• Heavy bags
• Speed bags
• Specialty Bags
• Free Standing Bags

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