1) The vegetable is a good provider of good bacteria called the probiotics. Probiotics helps in biosynhtesis of vitamin B. They also help in proliferation
just like the yoghurt.

2) Nurture you hair : Lady's Finger can be applied to hair as the last rinse to make your hair bounce.

Follow the steps ahead.

• Slice the lady's finger horizontally and boil it till the is brew is slim.
• Cool it off and add few drops of lemon juice to it.
• Apply this to your hair and enjoy the bouncy look.

1. Excellent laxative.
2. Treats Bowels.
3. Heals Ulcers.
4. Soothes the gastrointestinal tract.
5. Treatment of Sugar (Diabetes).

Though you will learn, it is not harmful, Please try it as it will not do you any harm, even if it does not do much good to you.

Thank you,

Francis Daniel (Bahrain).