Healthy Eating Guidelines are intended to promote overall health while reducing the risk of developing nutrition-related diseases like cancer and heart disease. They are directed at all healthy individuals over the age of 14. There is nothing difficult about healthy eating. It is simply a common-sense approach to food that is easy to live with, once you get used to it.

For more details Consult you Dietitians and nutritionists.

Source healthcastle.com

Regard's

Francis Daniel(Bahrain).