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There is nothing difficult about healthy eating.
Dear Friend's,
Healthy Eating Guidelines are intended to promote overall health while reducing the risk of developing nutrition-related diseases like cancer and heart disease. They are directed at all healthy individuals over the age of 14. There is nothing difficult about healthy eating. It is simply a common-sense approach to food that is easy to live with, once you get used to it.
For more details Consult you Dietitians and nutritionists.
Source healthcastle.com
Regard's
Francis Daniel(Bahrain).
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