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Five essential to break down fat weight loss summer fruits
1.Bitter (inhibit fat absorption, eliminate toxins)
Bitter calories per 100 grams and only 18 calories, but it can provide dieters satiety. According to the experiment found that bitter gourd contains momordicin, can inhibit the absorption of fat, has a slimming effect. Bitter chromium ions but also lower blood sugar, excess sugar will be converted into heat, improve balance of body fat, it is suitable for human consumption needs to lose weight.
Cold bitter gourd, also has heat, detoxification, refreshing effect, can cure fever, such as heat stroke, boils, eye redness; bitter gourd in addition, can induce the immune system, enhance immunity.
2.Lemon (decomposition of fat, remove toxins)
Lemon can break down fat, remove the body of waste and toxins; also have to purify the blood, promote metabolism, enhance digestion, adjust the pH balance a variety of functions, eat lemons can easily create obese physique.
Lemon detox diet can help, because lemon is rich in citric acid and limonene, increase liver enzyme levels, accelerate the decomposition of chemicals cause cancer, accumulate in the liver helps remove impurities and toxins.
And citric acid also helps the metabolism, and promote gastrointestinal motility, favorable feces, preventing constipation. If a meal, eating too much greasy food, or eat too much, the cup of lemon juice can also be oily solution, along the Stomach.
3.Papaya (decomposition of fat, promote metabolism)
Papaya sweet taste is soft, low in calories and rich in vitamins A, B group, C, not only has a sense of satiety, and nutrition is also very rich. After dinner eat papaya, can promote fat decomposition, prevent fat accumulation caused by obesity.
Proteolytic enzymes in the papaya, biodegradable protein, promote human metabolism, and the excess heat from the body, it is important to weight loss ingredients. Papaya is rich in dietary fiber, can promote gastrointestinal motility and reduce the accumulation of toxins in the stomach, can be laxative to prevent constipation.
4.Grapefruit (promote intestinal peristalsis, laxative)
Grapefruit taste sweet, nutritious and low in calories, rich in vitamins and minerals, beneficial to weight loss by eating; may avoid weight control food intake, causing nutritional imbalance situation. Grapefruit vitamin C, naringenin, limonoids and other ingredients, can reduce cholesterol synthesis, reduce cholesterol accumulation in the blood vessel wall, the effective prevention of cardiovascular disease. Grapefruit is also rich in dietary fiber, can take away some of the intestine produced by toxic carcinogens and can absorb residual waste, promote intestinal peristalsis, laxative, so easy attachment of toxins in the gut, reducing the risk of colon and constipation cancer probability.
Because of high glucose, high blood sugar in patients with diabetes should not eat. Grapes are also high potassium content, kidney disease should not eat too much.
5.Apple (reduce fat absorption, promote metabolism)
Apples are rich in pectin, can reduce the absorption and accumulation of fat in the body of waste, its superior bowel action, but also to speed up the metabolism; apples rich in minerals and vitamins to the diet as a main meal, you can have a sense of satiety, thereby inhibiting the main meal intake, maintaining a healthy body slim.
Apple labeled apple juice, can eliminate belly love handles. May wish to join in the apple juice 1 tsp green tea powder, stir and then drink together; optimum drinking time is 15 minutes before the meal, not only to help detoxification, but also promote satiety, lean belly has a better effect.
Bitter calories per 100 grams and only 18 calories, but it can provide dieters satiety. According to the experiment found that bitter gourd contains momordicin, can inhibit the absorption of fat, has a slimming effect. Bitter chromium ions but also lower blood sugar, excess sugar will be converted into heat, improve balance of body fat, it is suitable for human consumption needs to lose weight.
Cold bitter gourd, also has heat, detoxification, refreshing effect, can cure fever, such as heat stroke, boils, eye redness; bitter gourd in addition, can induce the immune system, enhance immunity.
2.Lemon (decomposition of fat, remove toxins)
Lemon can break down fat, remove the body of waste and toxins; also have to purify the blood, promote metabolism, enhance digestion, adjust the pH balance a variety of functions, eat lemons can easily create obese physique.
Lemon detox diet can help, because lemon is rich in citric acid and limonene, increase liver enzyme levels, accelerate the decomposition of chemicals cause cancer, accumulate in the liver helps remove impurities and toxins.
And citric acid also helps the metabolism, and promote gastrointestinal motility, favorable feces, preventing constipation. If a meal, eating too much greasy food, or eat too much, the cup of lemon juice can also be oily solution, along the Stomach.
3.Papaya (decomposition of fat, promote metabolism)
Papaya sweet taste is soft, low in calories and rich in vitamins A, B group, C, not only has a sense of satiety, and nutrition is also very rich. After dinner eat papaya, can promote fat decomposition, prevent fat accumulation caused by obesity.
Proteolytic enzymes in the papaya, biodegradable protein, promote human metabolism, and the excess heat from the body, it is important to weight loss ingredients. Papaya is rich in dietary fiber, can promote gastrointestinal motility and reduce the accumulation of toxins in the stomach, can be laxative to prevent constipation.
4.Grapefruit (promote intestinal peristalsis, laxative)
Grapefruit taste sweet, nutritious and low in calories, rich in vitamins and minerals, beneficial to weight loss by eating; may avoid weight control food intake, causing nutritional imbalance situation. Grapefruit vitamin C, naringenin, limonoids and other ingredients, can reduce cholesterol synthesis, reduce cholesterol accumulation in the blood vessel wall, the effective prevention of cardiovascular disease. Grapefruit is also rich in dietary fiber, can take away some of the intestine produced by toxic carcinogens and can absorb residual waste, promote intestinal peristalsis, laxative, so easy attachment of toxins in the gut, reducing the risk of colon and constipation cancer probability.
Because of high glucose, high blood sugar in patients with diabetes should not eat. Grapes are also high potassium content, kidney disease should not eat too much.
5.Apple (reduce fat absorption, promote metabolism)
Apples are rich in pectin, can reduce the absorption and accumulation of fat in the body of waste, its superior bowel action, but also to speed up the metabolism; apples rich in minerals and vitamins to the diet as a main meal, you can have a sense of satiety, thereby inhibiting the main meal intake, maintaining a healthy body slim.
Apple labeled apple juice, can eliminate belly love handles. May wish to join in the apple juice 1 tsp green tea powder, stir and then drink together; optimum drinking time is 15 minutes before the meal, not only to help detoxification, but also promote satiety, lean belly has a better effect.
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