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What is Your Body Type?
While we don't know the exact role genes play in what we can accomplish with our bodies, we do know that they determine basic body type. These body types have been broken down into three different categories:
Endomorph. This body type tends to have a higher body fat, big bones and a slower metabolism. For that reason, it may be difficult to lose weight.
Mesomorph. With this body type, a person is more muscular and may have an easier time losing fat and gaining muscle.
Ectomorph. People with this body type tend to be lean and may even have trouble gaining weight due to a faster metabolism.
Most of us fall somewhere in between these different body types, which means that some of us will lose weight easily and quickly while others won't. There are also different body shapes: An apple shape is larger in the upper body, a pear shape is larger in the hips and thighs, an hourglass has a proportional upper and lower body with a smaller waist and an athletic shape is often thin without many curves. Depending on which shape you have, you'll likely have areas where you store excess fat, making those areas the toughest to change.
While we may think that the right combination of exercise and diet will give us the ideal body, we may be limited by our inherited body type. So what does that mean for you? The truth is, no one can tell what you can or can't change about your body. You can lose or gain fat by burning more or less calories, and you can change the amount of muscle you have by lifting weights. You can control the calories you put in your body and the calories you expend with exercise and activity.
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Endomorph. This body type tends to have a higher body fat, big bones and a slower metabolism. For that reason, it may be difficult to lose weight.
Mesomorph. With this body type, a person is more muscular and may have an easier time losing fat and gaining muscle.
Ectomorph. People with this body type tend to be lean and may even have trouble gaining weight due to a faster metabolism.
Most of us fall somewhere in between these different body types, which means that some of us will lose weight easily and quickly while others won't. There are also different body shapes: An apple shape is larger in the upper body, a pear shape is larger in the hips and thighs, an hourglass has a proportional upper and lower body with a smaller waist and an athletic shape is often thin without many curves. Depending on which shape you have, you'll likely have areas where you store excess fat, making those areas the toughest to change.
While we may think that the right combination of exercise and diet will give us the ideal body, we may be limited by our inherited body type. So what does that mean for you? The truth is, no one can tell what you can or can't change about your body. You can lose or gain fat by burning more or less calories, and you can change the amount of muscle you have by lifting weights. You can control the calories you put in your body and the calories you expend with exercise and activity.
http://www.superslimpomegranate.net/
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