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still can help burn belly fat.Rapid reduction of stomach 2: appropriate to eat a little spicyThe capsaicin in the red pepper is proved by experiment and can accelerate the metabolism of human body, in a short time helps break down fats. So some slimming cream will add chili red element. Therefore, can eat some spicy food appropriately, eliminate fat. Eat spicy remember drink milk collocation, more can stimulate the body discharges sweat help oh.Rapid reduction of stomach 3: don't throw the skin to eat fruitFruits are rich in dietary fiber, to remove the body of waste sundry have very good help. But if when eating fruit to remember to connect the skin to eat together. To potatoes, apples, pears and other fruits, almost all dietary fiber on the skin. While the white material on the orange pulp is rich in dietary fiber and flavonoids.Four from rapid belly:

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stand half an hour after the meal to stick a wallEvery day after lunch don't immediately back to the seat, in situ stand half an hour, it is said that shu qi is like this, to keep figure will stand half an hour after dinner every day. Stood but don't be silly oh, need to grip the hips, the whole back against the wall, the head, neck, cervical spine, hip, leg as far as possible close to the wall, and keep in force. At first, in a few minutes you will feel very tired, and have the feeling of sweating slightly. You can do appropriate adjustments, into several times to complete, but not less than 10 minutes at a time.Rapid decrease belly 5: scrapping thin waist quicklyScrapping method specifically to reduce abdominal fat, reduce the belly fat by scrapping, so that the fluctuation of the meridians, such not only abdominal will narrow the form is beautiful, the most main is qi and blood flow, up and down the legs will feel burden eased, joints are also of great benefit to us.

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By using the method of scrapping to reduce fat around the waist, can into the intestinal peristalsis, promote digestion and absorption of the stomach, this for our digestion, defecate is very helpful.Hands hold a scrapping plate, in the chest, looking for his own ribs, blow toward the edge of ribs, and then to little belly, from one side to the other side blow dry, to separate two legs stand, stand, stand straight, tight tummy, specifically abdominal dewlap, first blow down from the bottom frame force, to middle, reoccupy force scratch to small belly, to scrape by, from left to right, from right to left, the more pressure, the better the effect reducing weight, don't worry about damage to the skin, because we are through the clothes for scrapping.