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Sought treatment below small make up to you to introduce. Taboo food a coffee Say to stay up late at night, people are always the first to think of a cup of coffee or tea refreshing. In fact, the side effects of coffee was more numerous. Although there is a nutritionist, said caffeine indeed can let a person spirits. However, the St Luke's Hospital (st. Luke's Hospital) sleep medicine research center found that caffeine to improve work efficiency is not necessarily effective, even useful, effects are only good for a short time. Although caffeine refreshing, relatively is costly in terms of vitamin B group related to the nerve, muscle coordination, lack of vitamin B group of people was relatively easy to tired, are more likely to form a vicious circle, get into the habit of found found coffee, tea, demand more and more, more and more bad effect. Therefore, you must stay up late, added more vitamin B group, it is more effective. Taboo two spicy greasy food Believe the MM people will consciously away from this kind of food at ordinary times. Stay up late originally it will make a great harm to the skin, to eat is not good for the skin oily food is, of course, can't stand it. Usually refers to the spicy, greasy food hot pepper, ginger, leek, dog meat, lamb, chicken, cream, butter, etc. These food spicy warm, greasy, difficult to digest, can make gastric heat knot, fluid not cloth, dry urine and hysteresis. And cigarettes, coffee, strong tea, can exciting role, especially the strong tea, contains tannic acid and substances such as caffeine, will reduce the secretion of gastrointestinal tract and peristalsis, there was a convergence effect. Must stay up late people should eat more vegetables that are rich in vitamin, is really "body".

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Taboo three sweet food Sweetmeat contains large amounts of sugar. Long-term consumption of foods high in sugar content will make people's life significantly shorter, hollow eat sweet food can make insulin hypersecretion, carbohydrate and fat metabolism disorder, cause environmental imbalance in the human body, thus promoting a variety of chronic diseases. No matter stay up hungry, cannot hollow eat sweet food. Although high sugar has high quantity of heat, although to a certain extent, exciting, but consumes vitamin B group, lead to the opposite effect, also easy to cause obesity. Taboo food four instant noodles No matter how nervous job, pressing the time and don't choose to eat instant noodles. Strictly, instant noodles, also belong to the Fried foods. Although convenient instant noodles, delicious, but the majority of deep Fried instant noodles, fat content is quite high, and the soup contains MSG, eat much harmful to health. Moreover, instant noodles cannot provide vitamins and fiber, dehydrated vegetables to eat many more easily lead to constipation.

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If no, really, can choose to eat without Fried instant noodles, such as convenient rice noodles, pasta or fans, and suggest to use less sauce powder bag. In addition, should eat more vegetables, fruits, help eliminate waste. Before going to work best with a cup of medlar hot tea, can extract, can also be bright eye!