Often eat the meat are often in the body are easy to fat, and the protein and carbohydrate in fruits and vegetables are not converted into fat, especially the vegetables, the effect of weight loss will be more ideal. Eat more vegetables and less meat, can reduce the amount of fat into. Therefore, it is suggested that the obese meal is given priority to with vegetables and fruits, try to eat less meat, but it can be appropriate to eat fish and red meat. In addition, whole grain cereal foods contain rich dietary fiber, also can control body fat, but a detoxification effect reducing weight.Second, the slow food to lose weightEating slowly habits gormandizer obesity is much higher than people, want to reduce weight speed will slow down your eating. Relevant research shows that when the food into the food to the body, blood sugar levels rise, and when the blood sugar levels to rise to a certain degree, the brain food center will signal that eat, you should stop eating. But if the person eat fast, so the brain will not be able to timely feedback such a signal, so when you feel full, in fact already overeating.Third, adhere to the aerobic exercise trainingExperts advocate dieters stick to take part in the aerobic exercise training, aerobic exercise is the best way to exercise to lose weight, pay attention to the action rhythm, don't interrupt and low intensity, insist on training can effectively reduce subcutaneous fat in the body, and reduce subcutaneous fat volume, and promote digestion, absorption, and the circulation of the blood. Recommend a aerobic exercise: jogging, walking, swimming, cycling, tai chi, etc.If you can't in the outdoors, in the home also can practice, chair, squat exercises are good little movement, a simple but effective, recommended practice times shall not be less than 2 times a day. So the short-term movement is unable to play a fitness effect reducing weight.