The type of fats you consume can influence your overall health. However, with the many different types of fat, it may be difficult to determine the type of fats that are best to consume. In general, type of fats are differentiated through molecular structure, but really, all one needs to know is the key terms that will help one determine the best type of fats to use in one’s diet.

Type of fats can be broken into the following categories: 1.saturated fats

2. monounsaturated fats

3. polyunsaturated fats and fatty acids.

Fatty acids are further broken down into essential fatty acids, and trans-fatty acids. The second grouping of type of fats incorporates the type of fats from saturated, monounsaturated and polyunsaturated sources.

Essential fatty acids are the type of fats the body most needs. These include fat from several sources, and are often called Omega 3 fatty acids and Omega 6 fatty acids. They are considered essential, since the body needs them to function properly, but they must be obtained through consumption.

Type of fatty acids that are considered essential can be derived from certain vegetable oils, oils made from grains like flax seed oil, and fish oil. One can also get some of this type of fatty acids through eating things like fish, vegetables and grains.

The worst type of fats is hydrogenated or partially hydrogenated fats. These fats are most likely to boost cholesterol levels if regularly consumed. The chemical process that causes hydrogenation has been linked to heart disease and to other illnesses. The best type of fats is monounsaturated fat, like canola or olive oil. These have been shown to lower bad cholesterol levels.

Polyunsaturated fats are also indicated in lowering bad cholesterol, but they may also slightly lower good cholesterol as well. Type of fats considered polyunsaturated includes sunflower and safflower oil, and most other nut oils. Also corn oil is typically polyunsaturated.

Saturated fats usually are derived from sources of meat or dairy. They are often considered a better choice than partially hydrogenated fats. For example, butter is considered better for one’s health than most margarines.

To live happily without any health problems, one should take care about fat consumption and should follow the below tips.