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Nine kinds of diets to lose weight
1.Breakfast eat more protein
Breakfast intake of protein-rich foods and with nuts, make the body have more satiety, and body protein to provide adequate nutrition, so blood sugar rises more slowly, the body takes longer to digest and absorb, we can achieve control the effect of appetite.
2.Consumption of resistant starch
A lot of people are depending on starch as the enemy of weight loss, but this is actually not entirely correct concept in food starch divided into two categories, one is easily digested by the body's "delicate starch" another is not easy gastrointestinal digestion is "resistant starch"; resistant starch and dietary fiber, as difficult digestion and absorption in the intestine, have lower calorie intake, promote intestinal health, beneficial blood glucose control functions, whole grains, potatoes, sweet potatoes, corn belong to this category. "Resistant starch" is harder to digest than "no" to digest, or pay attention to the food intake Oh.
3.Do not resist grease
Some people in the control diet, will take a more drastic means to limit the intake of certain ingredients, and starch or fat are often the first victims will be, but as long as the choice be moderate intake of healthy fats, not only will not make you fat , but also help maintain cardiovascular function.
4.Eating a lot of grapefruit
Grapefruit has antioxidant, helping to control blood pressure and reduce the incidence of cancer and other characteristics, and is rich in vitamin A, vitamin C, dietary fiber, folic acid, inositol, β-carotene and lycopene and potassium, etc., and fat-free the advantages of cholesterol and sodium, weight loss can help in the metabolism of fat, increase metabolism, is pretty good fruit.
5.Chewing gum
Chewing stimulates the brain is connected to the control cheeks satiety neural regions can also be associated to the movement of the teeth, tongue, cheeks, throat, and associated chewing muscles surrounding organs and nervous system control of these organs are very closely relationship, to reach more than chewing gum action may not necessarily want to eat, when you eat a lot of slowly will have the same effect!
6.Cutlery for a smaller size
Appetite is often so many people break the power of a weight loss program loop, after all, "eat" is a human instinct, whether it is not to lose weight, you need to eat, in addition to controlling food intake species, will change your cutlery small one, will reduce intake, so that the brain to produce a kind of "eating on the full" feeling, can help you achieve the effect of indirect control appetite!
7.Slowly
In addition to tableware for a small addition, but also remember when eating slowly, since the beginning 20 minutes after eating, eat brain will receive the message, if eating eat too fast, even if we have eaten a lot, the brain is also not feeling "eat", so eat something, will focus on the mouth to chew, just let the brain correctly received "eat" message, no overeating situation.
8.Sight of the net
Like to eat snacks on the front, it should be very few people can control their own hands and not to bring something to eat! Watching their snacks, at the heart of the struggle in the end should not eat, it is better to put them hidden you can not see or difficult to get a place, so you have some time every greedy time to think; or take a more direct approach is simply that they do not appear in front of you, do not buy even buy a home!
9.Record food diary
The first step is to learn to control their usual diet eat something in the end, so you decide to lose weight from the beginning, it will be a record of the daily diet, this action not only help you consciously understand what to eat into their own in the end of things, more actively control diet, but according to this diet diary, always adjust the content of their diet, weight loss program is a very important part.
Breakfast intake of protein-rich foods and with nuts, make the body have more satiety, and body protein to provide adequate nutrition, so blood sugar rises more slowly, the body takes longer to digest and absorb, we can achieve control the effect of appetite.
2.Consumption of resistant starch
A lot of people are depending on starch as the enemy of weight loss, but this is actually not entirely correct concept in food starch divided into two categories, one is easily digested by the body's "delicate starch" another is not easy gastrointestinal digestion is "resistant starch"; resistant starch and dietary fiber, as difficult digestion and absorption in the intestine, have lower calorie intake, promote intestinal health, beneficial blood glucose control functions, whole grains, potatoes, sweet potatoes, corn belong to this category. "Resistant starch" is harder to digest than "no" to digest, or pay attention to the food intake Oh.
3.Do not resist grease
Some people in the control diet, will take a more drastic means to limit the intake of certain ingredients, and starch or fat are often the first victims will be, but as long as the choice be moderate intake of healthy fats, not only will not make you fat , but also help maintain cardiovascular function.
4.Eating a lot of grapefruit
Grapefruit has antioxidant, helping to control blood pressure and reduce the incidence of cancer and other characteristics, and is rich in vitamin A, vitamin C, dietary fiber, folic acid, inositol, β-carotene and lycopene and potassium, etc., and fat-free the advantages of cholesterol and sodium, weight loss can help in the metabolism of fat, increase metabolism, is pretty good fruit.
5.Chewing gum
Chewing stimulates the brain is connected to the control cheeks satiety neural regions can also be associated to the movement of the teeth, tongue, cheeks, throat, and associated chewing muscles surrounding organs and nervous system control of these organs are very closely relationship, to reach more than chewing gum action may not necessarily want to eat, when you eat a lot of slowly will have the same effect!
6.Cutlery for a smaller size
Appetite is often so many people break the power of a weight loss program loop, after all, "eat" is a human instinct, whether it is not to lose weight, you need to eat, in addition to controlling food intake species, will change your cutlery small one, will reduce intake, so that the brain to produce a kind of "eating on the full" feeling, can help you achieve the effect of indirect control appetite!
7.Slowly
In addition to tableware for a small addition, but also remember when eating slowly, since the beginning 20 minutes after eating, eat brain will receive the message, if eating eat too fast, even if we have eaten a lot, the brain is also not feeling "eat", so eat something, will focus on the mouth to chew, just let the brain correctly received "eat" message, no overeating situation.
8.Sight of the net
Like to eat snacks on the front, it should be very few people can control their own hands and not to bring something to eat! Watching their snacks, at the heart of the struggle in the end should not eat, it is better to put them hidden you can not see or difficult to get a place, so you have some time every greedy time to think; or take a more direct approach is simply that they do not appear in front of you, do not buy even buy a home!
9.Record food diary
The first step is to learn to control their usual diet eat something in the end, so you decide to lose weight from the beginning, it will be a record of the daily diet, this action not only help you consciously understand what to eat into their own in the end of things, more actively control diet, but according to this diet diary, always adjust the content of their diet, weight loss program is a very important part.
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