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Develop six good habits, weight loss is no longer difficult
1.Drink plenty of water, no Ribes: Water is low on the human body burden, nor additives natural drinks, add more water to avoid dry skin, can also increase satiety and reduce appetite. If the family can cook, homemade vegetable soup when greedy afternoon snack is also a good way.
2.Brushing, mouthwash: childhood meals we want to develop a good habit of brushing after meals, toothpaste with a fresh smell so fresh, clean mouth, usually brush their teeth after eating too would want to destroy breath, mouthwash also the same reason, so when you want to eat dessert, went to brush teeth now! Oral health and can suppress appetite.
3.Divert attention, clean bathroom room: one a retired and sit, bored to tears, they will feel your mouth should plug something to eat. So in order not to let the brain has been focused on the things you want to eat, try to stay away from home in the kitchen refrigerator, tea company, or any place stocked with food. Stood up and hands-on cleaning the bathroom, or clean your room, etc., can suppress appetite.
4.Imagine yourself eating favorite food: eat bitter gourd hate it? Imagine their own eyes that there is a market being bitter gourd, eggplant hate to eat? Then imagine that you want to eat an eggplant. Imagine objectionable foods can make you reduce the desire to eat something.
5.Exercise: When greedy, go jogging, aerobics, etc. are to be a help to divert attention, appetite suppression methods. Aerobic exercise or weight training, can help regulate hormones and temporarily restrain the appetite, the 'PLoS Biology' journal study also pointed out that high-intensity exercise also help inhibit the secretion of "hunger hormone" in.
6.Satiety of eating low-calorie foods: for example, dry konjac, lettuce salad, vegetable soup, glass noodles, sweet potatoes, oatmeal, etc. can all be not high calorie and rich in dietary fiber, can increase satiety foods..
2.Brushing, mouthwash: childhood meals we want to develop a good habit of brushing after meals, toothpaste with a fresh smell so fresh, clean mouth, usually brush their teeth after eating too would want to destroy breath, mouthwash also the same reason, so when you want to eat dessert, went to brush teeth now! Oral health and can suppress appetite.
3.Divert attention, clean bathroom room: one a retired and sit, bored to tears, they will feel your mouth should plug something to eat. So in order not to let the brain has been focused on the things you want to eat, try to stay away from home in the kitchen refrigerator, tea company, or any place stocked with food. Stood up and hands-on cleaning the bathroom, or clean your room, etc., can suppress appetite.
4.Imagine yourself eating favorite food: eat bitter gourd hate it? Imagine their own eyes that there is a market being bitter gourd, eggplant hate to eat? Then imagine that you want to eat an eggplant. Imagine objectionable foods can make you reduce the desire to eat something.
5.Exercise: When greedy, go jogging, aerobics, etc. are to be a help to divert attention, appetite suppression methods. Aerobic exercise or weight training, can help regulate hormones and temporarily restrain the appetite, the 'PLoS Biology' journal study also pointed out that high-intensity exercise also help inhibit the secretion of "hunger hormone" in.
6.Satiety of eating low-calorie foods: for example, dry konjac, lettuce salad, vegetable soup, glass noodles, sweet potatoes, oatmeal, etc. can all be not high calorie and rich in dietary fiber, can increase satiety foods..
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