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The most appropriate way to lose weight in summer
1.Climb
Experts say the best aerobic exercise to lose weight, climbing is the best aerobic exercise, significant weight loss summer hiking, fresh air, the mood will become very happy. When you are ready to rest, get under the table to test heart rate of 120 per minute, can last 10 minutes, indicating that the amount of exercise to achieve the purpose of weight loss.
2.Take a walk
Fitness Walking should be the right chest rise, stride , walk roughly every minute 60 - 80 meters. Arm should swing with the rhythm of the pace , taking the line should be straight, not curved left , turn right . Walk half an hour to one hour a day , to physical strength varies , generally sweating slightly better. As long as we can see the obvious three weeks weight loss .
If you have decided to walk out as their own fitness program , that there are several walking exercise method for your reference :
1.ordinary walk method: slow and medium speed walking , every 30 - 60 minutes , 2 - 3 times. Suitable for recreation in the scenic areas.
2, fast walking method : - 7 km , each exercise 30 - 5 hour 60 minute walk . When walking heart rate controlled at 120 beats per minute or less , so be inspired.
3 , quantitative walk method : including walking on level ground and slopes. Such as walking 100 meters on a 3 -degree slope , gradually increased to walk on the slope of 5 degrees for 15 minutes, then
Walking on the ground for 15 minutes.
4 , arm walking method: Walking arms swinging rhythmically forward and backward , can enhance the activities of the thorax strap , suitable for people with respiratory diseases .
5 , Mount belly walk method : while walking , while massage the abdomen , which had indigestion and gastrointestinal diseases is very good.
3.Swim
Day so hot, jump in the water feeling too cool. Summer, no Which sport is more affordable than swimming to lose weight, do both the. Swim 100 meters in the water, the equivalent of the land run 400 meters, 1000 meters or cycling, or skating 1500 m calories consumed.
??? Summer weight loss should pay attention to four points:
1, exercise, preferably in the morning before 9:00 and after the sun goes down, so as to avoid heat stroke.
2, light-based diet, summer is the season for a lot of fresh fruits and vegetables, you should take the opportunity to eat and drink fresh fruits and vegetables to help lose weight.
3, summer weight loss is likely to cause nutritional imbalances because of a lot of sweat, but sweat in addition about 99% of the water, there are also 0.3% of sodium, potassium, calcium, magnesium and other trace elements and mineral salts, eat mineral-rich material and proteins in fish and seafood, can keep the body balanced nutrition plays an important role.
4, before exercise, drink at least two glasses of water, do not wait until thirsty to drink, once you feel thirsty, you may dehydrated.
Experts say the best aerobic exercise to lose weight, climbing is the best aerobic exercise, significant weight loss summer hiking, fresh air, the mood will become very happy. When you are ready to rest, get under the table to test heart rate of 120 per minute, can last 10 minutes, indicating that the amount of exercise to achieve the purpose of weight loss.
2.Take a walk
Fitness Walking should be the right chest rise, stride , walk roughly every minute 60 - 80 meters. Arm should swing with the rhythm of the pace , taking the line should be straight, not curved left , turn right . Walk half an hour to one hour a day , to physical strength varies , generally sweating slightly better. As long as we can see the obvious three weeks weight loss .
If you have decided to walk out as their own fitness program , that there are several walking exercise method for your reference :
1.ordinary walk method: slow and medium speed walking , every 30 - 60 minutes , 2 - 3 times. Suitable for recreation in the scenic areas.
2, fast walking method : - 7 km , each exercise 30 - 5 hour 60 minute walk . When walking heart rate controlled at 120 beats per minute or less , so be inspired.
3 , quantitative walk method : including walking on level ground and slopes. Such as walking 100 meters on a 3 -degree slope , gradually increased to walk on the slope of 5 degrees for 15 minutes, then
Walking on the ground for 15 minutes.
4 , arm walking method: Walking arms swinging rhythmically forward and backward , can enhance the activities of the thorax strap , suitable for people with respiratory diseases .
5 , Mount belly walk method : while walking , while massage the abdomen , which had indigestion and gastrointestinal diseases is very good.
3.Swim
Day so hot, jump in the water feeling too cool. Summer, no Which sport is more affordable than swimming to lose weight, do both the. Swim 100 meters in the water, the equivalent of the land run 400 meters, 1000 meters or cycling, or skating 1500 m calories consumed.
??? Summer weight loss should pay attention to four points:
1, exercise, preferably in the morning before 9:00 and after the sun goes down, so as to avoid heat stroke.
2, light-based diet, summer is the season for a lot of fresh fruits and vegetables, you should take the opportunity to eat and drink fresh fruits and vegetables to help lose weight.
3, summer weight loss is likely to cause nutritional imbalances because of a lot of sweat, but sweat in addition about 99% of the water, there are also 0.3% of sodium, potassium, calcium, magnesium and other trace elements and mineral salts, eat mineral-rich material and proteins in fish and seafood, can keep the body balanced nutrition plays an important role.
4, before exercise, drink at least two glasses of water, do not wait until thirsty to drink, once you feel thirsty, you may dehydrated.
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