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The seven kinds of eating habits make you fat
1.Eat in kitchen
Standing in front of refrigerator or stove to prepare meals while eating will increase people often inadvertently ingested calories. Similarly, faced with leftovers, people will increase the number of calories ingested. "When a thrift mom clean up the table after dinner, she often thought 'would throw so much chicken is a shame how things ah' So she began to eat the chicken up." American Dietetic Association spokesperson Bonnie said.
2.Eating too hasty
When the researchers asked participants to quickly eat a pasta market, they find these people within nine minutes of the average intake of 646 calories, while those who were asked to slowly enjoy on average within 29 minutes of intake 579 calories. In addition, in a hurry to eat also lead to indigestion and stomach pain.tomato plant weight loss
3.Eating at work
From the free donuts at the morning meeting in the middle, such as free drinks at rest, the entire working time seems to be a constant intake of calories in the process. In fact, the Office of the free food intake of calories the body can be increased rapidly.
Also, because the temptation hard to resist for free diet, the appetite of people in the office will be greatly increased. A 2006 study from Cornell University found that those seats adjacent office compote people tend to eat a lot of candy, but how much they are eating on their own, but nothing.
4.Eating in the dark
A 2002 study of American California State University found that those who are keen to overeating often like to eat in a dimly lit environment. The researchers believe that at dinner, dim lighting will reduce people's sense of shyness.
5.Eating too little chew
Numerous studies show that fully chew food to help digestion and prevent bloating and stomach pain, "When you chew and swallow without adequate food a chunk of these foods is difficult to be fully decomposed." Bonnie said. Because, after chew food through the area in contact with the digestive enzymes in the saliva is increased. So, What Makes a fully chew it? Generally speaking, chewing food 25 times to show the best paste.
6.Eating in a restaurant
Numerous studies show that regular eating out and obesity, as well as other body fat increased index increased closely linked. Researchers at the University of Memphis, USA found that women who go out to eat six times a week to 13 times the average intake of 290 calories per day.
7.Eating in front of the screen
Whether in front of a computer or TV screen, eating something, while long addicted to the Internet or television program will greatly increase the unconscious eating.
The researchers found that some of the major research institutions, watching TV is a risk factor for obesity, especially for young people. Eating something while watching TV will bring double jeopardy: it will increase unconscious eating and taking up the time of those activities used to consume calories.
Standing in front of refrigerator or stove to prepare meals while eating will increase people often inadvertently ingested calories. Similarly, faced with leftovers, people will increase the number of calories ingested. "When a thrift mom clean up the table after dinner, she often thought 'would throw so much chicken is a shame how things ah' So she began to eat the chicken up." American Dietetic Association spokesperson Bonnie said.
2.Eating too hasty
When the researchers asked participants to quickly eat a pasta market, they find these people within nine minutes of the average intake of 646 calories, while those who were asked to slowly enjoy on average within 29 minutes of intake 579 calories. In addition, in a hurry to eat also lead to indigestion and stomach pain.tomato plant weight loss
3.Eating at work
From the free donuts at the morning meeting in the middle, such as free drinks at rest, the entire working time seems to be a constant intake of calories in the process. In fact, the Office of the free food intake of calories the body can be increased rapidly.
Also, because the temptation hard to resist for free diet, the appetite of people in the office will be greatly increased. A 2006 study from Cornell University found that those seats adjacent office compote people tend to eat a lot of candy, but how much they are eating on their own, but nothing.
4.Eating in the dark
A 2002 study of American California State University found that those who are keen to overeating often like to eat in a dimly lit environment. The researchers believe that at dinner, dim lighting will reduce people's sense of shyness.
5.Eating too little chew
Numerous studies show that fully chew food to help digestion and prevent bloating and stomach pain, "When you chew and swallow without adequate food a chunk of these foods is difficult to be fully decomposed." Bonnie said. Because, after chew food through the area in contact with the digestive enzymes in the saliva is increased. So, What Makes a fully chew it? Generally speaking, chewing food 25 times to show the best paste.
6.Eating in a restaurant
Numerous studies show that regular eating out and obesity, as well as other body fat increased index increased closely linked. Researchers at the University of Memphis, USA found that women who go out to eat six times a week to 13 times the average intake of 290 calories per day.
7.Eating in front of the screen
Whether in front of a computer or TV screen, eating something, while long addicted to the Internet or television program will greatly increase the unconscious eating.
The researchers found that some of the major research institutions, watching TV is a risk factor for obesity, especially for young people. Eating something while watching TV will bring double jeopardy: it will increase unconscious eating and taking up the time of those activities used to consume calories.
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