Blogs >> Health & Science >>
Seven good habits so that the abdomen tight and slim
1.Raspberry prevent constipation, eliminate bloating
Many MM waist obesity caused due to constipation. Raspberry is very high cellulose content, prevent constipation effect, can help them achieve lean belly MM purpose.
2.Drink plenty of water
Drink plenty of water every day should be your routine. Water does not contain calories, can also speed up the body's metabolism. Metabolism and helps burn fat effectively, we can achieve a natural effect of slightly reduce belly abdomen.
3.Absence of alcohol and beverages
Alcoholic beverages high in calories. Wine will progress cortisol level in your body, this powerful hormone that help store fat belly brother, beer belly is so formed. So you want to lean back, away from alcoholic beverages.
4.Back straight and upright sitting
Hunched posture not only indecent, but also make you look potbellied. In order to exercise your abdominal muscles, achieve weight loss results, it should sit shoulders back, chin away, lower back propped a chair to keep the abdominal muscles tight.
5.Hyperactivity hip beneficial
Often sat fat accumulation in the waist even more easily, and more up Dodo hips, buttocks so thin waist will also move to the muscles, abdomen achieve results.fruta planta
6.Shaking hula hoop and sit-ups
Shaking hula hoop can burn calories and achieve the effect of thin belly, and sit-ups can help you practice on the abdominal muscles. Lie down on the ground, put your legs supported on a bed or a chair, slowly bend back, lift your head, shoulders, upper back and then, and then slowly lower. Repeat 10-15 times per week do 2-3 times.
7.More use of abdominal breathing
When walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. Is very important.
Many MM waist obesity caused due to constipation. Raspberry is very high cellulose content, prevent constipation effect, can help them achieve lean belly MM purpose.
2.Drink plenty of water
Drink plenty of water every day should be your routine. Water does not contain calories, can also speed up the body's metabolism. Metabolism and helps burn fat effectively, we can achieve a natural effect of slightly reduce belly abdomen.
3.Absence of alcohol and beverages
Alcoholic beverages high in calories. Wine will progress cortisol level in your body, this powerful hormone that help store fat belly brother, beer belly is so formed. So you want to lean back, away from alcoholic beverages.
4.Back straight and upright sitting
Hunched posture not only indecent, but also make you look potbellied. In order to exercise your abdominal muscles, achieve weight loss results, it should sit shoulders back, chin away, lower back propped a chair to keep the abdominal muscles tight.
5.Hyperactivity hip beneficial
Often sat fat accumulation in the waist even more easily, and more up Dodo hips, buttocks so thin waist will also move to the muscles, abdomen achieve results.fruta planta
6.Shaking hula hoop and sit-ups
Shaking hula hoop can burn calories and achieve the effect of thin belly, and sit-ups can help you practice on the abdominal muscles. Lie down on the ground, put your legs supported on a bed or a chair, slowly bend back, lift your head, shoulders, upper back and then, and then slowly lower. Repeat 10-15 times per week do 2-3 times.
7.More use of abdominal breathing
When walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. Is very important.
|
|
