Blogs >> Health & Science >>
Thing to do for six let you easily thin waist
1.Do you want to resist the temptation of mouth, diet is the best way to solve this embarrassing problem. As eating foods high in fat, such as cream cakes, chocolate, ice cream, potato chips and french fries, etc., do not condone his mouth and stomach, loose lips also applies here.
Too strict diet affects health, causing some trace elements and nutrients the body lacks, so you can eat more fish and shellfish, as well as legumes and cereals to supplement the necessary nutrients. When cooking with olive oil and sesame oil to replace hold salad, always implement the "one meal a teaspoon," the oil principle, can be well controlled oil intake.
2.Fat Burning "little tricks"
Accumulation of fat in the lower body is very stubborn, easier to go too slow, so to take preventive measures, usually you have to pay attention to controlling fat intake. Of course, one good way is to exercise to burn off the excess fat, do some hip and leg movement, thin waist will have a good effect. Try to bid farewell to the era of the elevator back to the stairs, there is time to do some yoga or stretching exercises, the number of lower body muscles get tight, Man Yao came back.
3.Anti-cellulite
Office workers or students need to sit in a chair every day, doing a long accumulation of abdominal fat easily, this time on the need to develop good habits, correct posture, abdomen and chest, can subtract some accumulation in the abdomen fat. Always remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not maintained, verses do, are likely to subtract 2 pounds or more burdensome fat from the stomach.
4.After a busy day, you want to sleep directly down on the bed, this time to develop a good habit, do some small thin waist movement can not only lose weight, but also can promote sleep, can be done after sleep.
There are three such small movements, or you can select one of each to try: the body lying on the ground, his hands held onto the ears, but not your head. Knees bent, lift your feet, thighs and abdomen angle less than 90 degrees. Use of abdominal strength slowly lift your upper body, try to keep the legs do not move, repeated 15-20 times or body lying on the ground, his hands flat on the sides of the body, knees bent feet instituted. Hard drive waist legs right, and then return to the left in situ.
5.Develop the good habit of drinking tea, a lot of tea ingredients are all there to help his stomach, the more will drink his stomach smaller. Recommend two by abdominal best tea.
Tea with lotus, lotus and lotus made??, to break down fat, eliminate constipation, but also a diuretic and prevent age-related diseases. Lotus leaf tea, no side effects, long-term drinking. However, to note that: lotus leaf tea bubble concentration must drink the first brew of tea, the second bubble basically had no effect. Constipation drink 4 packs a day, four times the fasting drinking, will be able to open. Lotus leaf tea is also characterized by: a long drink, they will prefer to eat light and not greasy food.
6.Always remember, eight glasses of water a day, drink less stimulating beverages, is to ensure that one of the most effective ways to slim healthy. Before eating breakfast in the morning cup of white water, light honey water or add a cellulose water, can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the chance of a small pot arise.
Too strict diet affects health, causing some trace elements and nutrients the body lacks, so you can eat more fish and shellfish, as well as legumes and cereals to supplement the necessary nutrients. When cooking with olive oil and sesame oil to replace hold salad, always implement the "one meal a teaspoon," the oil principle, can be well controlled oil intake.
2.Fat Burning "little tricks"
Accumulation of fat in the lower body is very stubborn, easier to go too slow, so to take preventive measures, usually you have to pay attention to controlling fat intake. Of course, one good way is to exercise to burn off the excess fat, do some hip and leg movement, thin waist will have a good effect. Try to bid farewell to the era of the elevator back to the stairs, there is time to do some yoga or stretching exercises, the number of lower body muscles get tight, Man Yao came back.
3.Anti-cellulite
Office workers or students need to sit in a chair every day, doing a long accumulation of abdominal fat easily, this time on the need to develop good habits, correct posture, abdomen and chest, can subtract some accumulation in the abdomen fat. Always remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not maintained, verses do, are likely to subtract 2 pounds or more burdensome fat from the stomach.
4.After a busy day, you want to sleep directly down on the bed, this time to develop a good habit, do some small thin waist movement can not only lose weight, but also can promote sleep, can be done after sleep.
There are three such small movements, or you can select one of each to try: the body lying on the ground, his hands held onto the ears, but not your head. Knees bent, lift your feet, thighs and abdomen angle less than 90 degrees. Use of abdominal strength slowly lift your upper body, try to keep the legs do not move, repeated 15-20 times or body lying on the ground, his hands flat on the sides of the body, knees bent feet instituted. Hard drive waist legs right, and then return to the left in situ.
5.Develop the good habit of drinking tea, a lot of tea ingredients are all there to help his stomach, the more will drink his stomach smaller. Recommend two by abdominal best tea.
Tea with lotus, lotus and lotus made??, to break down fat, eliminate constipation, but also a diuretic and prevent age-related diseases. Lotus leaf tea, no side effects, long-term drinking. However, to note that: lotus leaf tea bubble concentration must drink the first brew of tea, the second bubble basically had no effect. Constipation drink 4 packs a day, four times the fasting drinking, will be able to open. Lotus leaf tea is also characterized by: a long drink, they will prefer to eat light and not greasy food.
6.Always remember, eight glasses of water a day, drink less stimulating beverages, is to ensure that one of the most effective ways to slim healthy. Before eating breakfast in the morning cup of white water, light honey water or add a cellulose water, can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the chance of a small pot arise.
|
|
