Anemia
disease is mainly caused by lack of iron and hemoglobin of a person and
it is a serious condition. Millions of people are largely affected from
this type of disorder. It results in poor functioning of the
respiratory system and leave in a state of helplessness. So, it must be
treated well with your efficient physicians. Other than treatment, one
should concentrate on the diet when he/she is supposed to experience
with anemia. The lack of iron can be caused due to unhealthy diet. It
can be also inherited from ancestors. The diet can vary form person to
another. One’s diet plan will not be the same for other individuals.
Patients
who are suffering from anemia should intake iron-rich foods for iron
deficiency anemia. The diet can include milk, cheese, fish, egg, meat,
beans, honey, soybean, and brown unpolished rice. People should
strictly avoid food items like white bread, fried food, sweet, sugar,
and so on. The quantity of diet can vary according to age and condition
of the patient. A pregnant woman with anemia should concentrate on
iron-rich food with medical attention or else the condition may lead to
miscarriage or premature baby. The diet should be nutritious and
balance for a sense of well-being.
Vegetables
and fruits are considered as the best foods to treat anemia sufferers.
It includes green leafy vegetables, lentils, grapes, spinach,
strawberries, apples, carrots, beets, onion, potato, carrots, cabbages,
plums, barberry, and bananas. The patients can also take iron
supplements to balance iron-rich diet. Anemia is mostly a problem for
children, young women and older people. Usually, they are at risk of
iron deficiency, according to study. The foods also high in iron
include liver, seafood, apricots, prunes, raisins, whole grains,
raisins, iron-fortified breads and cereals, nuts and blackstrap
molasses should concentrate by the people of anemia.
The
severity of anemia can be treated well by proper and balanced iron-rich
diet. One should conscious about taking iron pills. It is because that
can cause heart burn, stomach upset and constipation without medical
attention. The patients should avoid certain foods like tea, coffee,
egg yolks, milk and fiber for the welfare of the health.
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