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Feel the bliss & ecstasy in active meditation
Do you often think that your concentration is not up to the mark and you need to start doing meditation in order to improve your concentration level? There is no doubt about the fact that you need to have a very good concentration to meet the demands of day to day hectic professional as well as personal. For, if you have good concentration you can perform better in your work and improve your productivity like never before. Various techniques of meditation are available for you to learn it, according to your learning ability and state of mind. The most popular technique of meditation is learning it through deep breathing exercises in which the person in question is suppose to focus on his or her breath.
Other techniques of meditation consist of tai chi, transcendal meditation and the most modern active meditation introduced by Osho. They consist of several sub techniques which appear interesting to the learner as he or she is not required to sit in a stationary position while performing it. Instead, the learner is allowed to sing, dance and celebrate with pure enthusiasm and joy. One such technique is referred to as Osho Keertan Sandhya which in which atmosphere is filled with divine music and you as a learner celebrate the moment to the maximum. Remember, this is first step of ladder of spirituality which is full of divine bliss and ecstasy.
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