1. brushing teeth, mouthwash: Since the childhood we form the habit of brushing teeth after three meals, toothpaste with pure and fresh smell, make oral relaxed and clean, usually after brushing tooth is less likely to want to eat, mouthwash is also the same reason, so you want to eat dessert, go to brush tooth! Care mouth can suppress appetite.

2. drink water, no sugar tea: Water is low burden for the human body, and no additives natural drink, more water can be avoid dry skin, also can increase satiety, reduce appetite. If can cook in the home, greediness homemade vegetable soup with Zi Xiu Tang Bee Pollen is also a good way.

3. do exercise: When greedy, go jogging, do an aerobic exercise can help divert attention, suppressing appetite. Aerobic exercise and weight training, can help regulate hormones and temporarily restrain appetite, high-intensity exercise also help suppress hunger hormone secretion.

4. have satiety low-calorie food: Such as lettuce salad, vegetable soup, glass noodles, sweet potatoes, oatmeal, etc can be not high heat and rich in dietary fiber, can increase satiety foods.

5. use small dishes, cool color tableware: Compared to red, yellow warm colors, blue, green and other cool color tableware will not let a person appetite rise, conversely, red, yellow, will let a person increase appetite. Small portions of dishes can trick the brain, so that reduced food intake, thereby gradually reducing appetite.