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The most effective way to lose weight belly
Overnutrition, skip breakfast, sedentary, etc these are the chief culprit of belly fat accumulation. The most effective way of belly weight loss first of all to change these bad habits, then do help the flat belly reducing weight action. Below to introduce a set of thin abdominal operation that occupy the home, every night spent 20 minutes to do, you can have a flat stomach tight.
First, housework abdomen method
Remember one important rule: avoid weight choose light. For example, do not use a vacuum cleaner when sweeping, use a rag and broom, consciously increase your physical activity; at higher temperatures noon choose washing and ironing, will flow sweat; when hungry, give yourself exquisite thin lunch, "chefs" are generally unwilling to eat their own meals, just control your appetite.
Second, supine alternating method
Hands on the back of the neck, legs bent, then one leg alternately kicking out, kicking the legs with the ground have a certain distance, but not too high, feet do not touch the ground, and then the other side. One side of the elbow and the other side of flexion knee leg as close as possible. With the side abdominal muscles control. Kicking each leg 15 times, a total of 3 groups.
Third, walk abdominal contraction method
Inhale, the belly muster; exhale, the belly tightening. For practicing yoga or sound people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting waste from the body, and smooth airflow. When walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of the twelve days may not feel comfortable, but as long as any time to remind yourself "shrink belly to lose weight," a few weeks off, only to flatten the lower abdomen, walking posture will be more attractive.
First, housework abdomen method
Remember one important rule: avoid weight choose light. For example, do not use a vacuum cleaner when sweeping, use a rag and broom, consciously increase your physical activity; at higher temperatures noon choose washing and ironing, will flow sweat; when hungry, give yourself exquisite thin lunch, "chefs" are generally unwilling to eat their own meals, just control your appetite.
Second, supine alternating method
Hands on the back of the neck, legs bent, then one leg alternately kicking out, kicking the legs with the ground have a certain distance, but not too high, feet do not touch the ground, and then the other side. One side of the elbow and the other side of flexion knee leg as close as possible. With the side abdominal muscles control. Kicking each leg 15 times, a total of 3 groups.
Third, walk abdominal contraction method
Inhale, the belly muster; exhale, the belly tightening. For practicing yoga or sound people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting waste from the body, and smooth airflow. When walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of the twelve days may not feel comfortable, but as long as any time to remind yourself "shrink belly to lose weight," a few weeks off, only to flatten the lower abdomen, walking posture will be more attractive.
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