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Comply with several principles let you cold over the summer
Hot summer weather, many people will eat ice to cool down, but eat a lot of ice directly lead to reduced metabolism, easily lead to obesity, then take a look at how we should eat ice in summer will not cause weight gain, and help everyone in the hot weather while it will not affect the slimming effect.
1. Fasting is not eating ice
Do not put ice as meals, eating ice directly in fasting, not only can not lose weight, but more likely provoke a lot of pain.
2. Ice in the mouth, until melted warm back then swallow
When eating ice, first make the ice in the mouth, don't swallow, until the ice melted then swallowed slowly, reducing the ice stimulate to the body.
3. Use the place near the lips with ice
When with ice, do not use the palate, to avoid palate chamber near nerve because of low temperature stimulation caused pain, and even dizziness. Location of with ice need in the front of the mouth, which is close to that side of the lips.
4. First eat materials then eat ice
If you want to eat shaved ice, the best eat materials first, until the ice slightly melted then eating, also can reduce the damage.
5. Choose other cold foods
In addition to the shaved ice, you can also choose to eat fruit or take zixiutang , it will not only be able to achieve the effect of cool and hot weather, also will not directly stimulus by the ice.
1. Fasting is not eating ice
Do not put ice as meals, eating ice directly in fasting, not only can not lose weight, but more likely provoke a lot of pain.
2. Ice in the mouth, until melted warm back then swallow
When eating ice, first make the ice in the mouth, don't swallow, until the ice melted then swallowed slowly, reducing the ice stimulate to the body.
3. Use the place near the lips with ice
When with ice, do not use the palate, to avoid palate chamber near nerve because of low temperature stimulation caused pain, and even dizziness. Location of with ice need in the front of the mouth, which is close to that side of the lips.
4. First eat materials then eat ice
If you want to eat shaved ice, the best eat materials first, until the ice slightly melted then eating, also can reduce the damage.
5. Choose other cold foods
In addition to the shaved ice, you can also choose to eat fruit or take zixiutang , it will not only be able to achieve the effect of cool and hot weather, also will not directly stimulus by the ice.
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