When women try to reduce their weight it becomes hard for them to spare time for it due to other commitments. Women tend to gain weight around their waist area after child birth and are unable to spend time for fitness when they have a baby to take care off. Women who are working and do domestic work are too busy to think about exercise and hence weight gain is so common. We brush our teeth and take bath even if we are very busy on a day and it is like a compulsory act to perform which we cannot miss. Same way, women have to take exercise as their compulsory routine that they must not leave out. It is important that everyone spend at least 10 minutes of their time everyday for exercise. It is not necessary that we must do heavy exercise or weight lifting exercise to stay trim; there are hundred and one ways in which women can stay fit.

Women will have start thinking that fitness of a home maker is very important for a happy family. When a home maker is not able to keep up fitness and fall sick due to it. It becomes hard for her to take care of her family and other stuffs if she has to concentrate on her fitness or beauty. Many women feel low after weight gain as they feel that their sex appeal has come down.

It is more a psychological issue than a health issue for women. Women would want to stay in shape and wear attractive clothing but the unfortunate weight gain problem will act as hindrance. There is always one misconception about weightless among women, we need not neglect our family to trim our figure, regular workout sessions for 10 minutes a day with proper high fiber diet is more than enough for staying fit.

Here we would like to talk about a few exercises that women can do with kettle bells or fitness products. The use of kettle bells does not go into weight lifting as there exercises are normally fulfilled and rhythmic unlike normal weight lifting exercise techniques. Weight lifting is something that many women cannot do as it is very hard and tiring but when you want to get into shape or burn that extra fat that suppresses you, kettle bells exercise are the best.

The set up to a reverse lung, kettle bell swing exercises are the best for women. When women want to have toned butt area or hip, kettle bell swings can offer the right solution. When we use a kettle bell all we need to do is to swing it according to your motions and catch it the right way as instructed, if you have sense of rhythm using kettle bell will me more enjoyable than any form of exercise.